11.6 km | 01:13:24 | 06:19/km日期: 2015-01-24 06:31 - 地點: 虎頭埤 - 天氣: 冷屎了 - 卡路里: 470 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'45" / 06'36" / 06'13" / 09'06" / 06'34" / 06'14" / 06'16" / 08'47" / 06'40" / 06'26" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'37" | 603 / 11603 |
這種天氣還是被窩最舒服.....邊跑鼻涕邊流真是難過呀~~~
1月累積里程 : 124.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'13" | 00:19'34" |
| 4 | 09'06" | 00:28'40" |
| 5 | 06'34" | 00:35'14" |
| 6 | 06'14" | 00:41'28" |
| 7 | 06'16" | 00:47'44" |
| 8 | 08'47" | 00:56'31" |
| 9 | 06'40" | 01:03'11" |
| 10 | 06'26" | 01:09'37" |
| 11 | 05'52" | 01:15'29" |
| 11.6 | 05'36" | 01:18'52" |
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