28.9 km | 02:30:21 | 05:12/km日期: 2021-03-12 15:56 - 平均心率: 188 - 卡路里: 1557 Cal - 總步數: 28698 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'15" / 04'58" / 05'11" / 05'10" / 04'53" / 05'01" / 05'14" / 05'15" / 05'13" / 05'03" / 05'05" / 05'12" / 05'13" / 05'10" / 05'18" / 05'15" / 05'09" / 05'21" / 05'07" / 05'24" / 05'26" / 05'28" / 05'16" / 05'08" / 05'31" / 05'17" / 05'07" / 04'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'33") | 1002 / 1002 | 191 / 99 |
| 2 | | 04'56" (+00'13") | 1002 / 2004 | 193 / 104 |
| 3 | | 05'12" (+00'29") | 1002 / 3007 | 195 / 98 |
| 4 | | 05'10" (+00'27") | 1001 / 4008 | 190 / 101 |
| 5 | | 04'54" (+00'11") | 1006 / 5015 | 194 / 104 |
| 6 | | 05'01" (+00'18") | 1000 / 6015 | 195 / 101 |
| 7 | | 05'14" (+00'31") | 1002 / 7018 | 194 / 98 |
| 8 | | 05'14" (+00'31") | 1002 / 8020 | 192 / 99 |
| 9 | | 05'12" (+00'29") | 1002 / 9022 | 195 / 98 |
| 10 | | 05'05" (+00'22") | 1005 / 10028 | 190 / 103 |
| 11 | | 05'02" (+00'19") | 1002 / 11031 | 190 / 104 |
| 12 | | 05'14" (+00'31") | 1005 / 12036 | 191 / 99 |
| 13 | | 05'14" (+00'31") | 1001 / 13037 | 186 / 102 |
| 14 | | 05'07" (+00'24") | 1001 / 14039 | 190 / 102 |
| 15 | | 05'20" (+00'37") | 1004 / 15044 | 192 / 97 |
| 16 | | 05'13" (+00'30") | 1002 / 16046 | 193 / 99 |
| 17 | | 05'14" (+00'31") | 1002 / 17049 | 190 / 100 |
| 18 | | 05'18" (+00'35") | 1004 / 18054 | 190 / 99 |
| 19 | | 05'11" (+00'28") | 1000 / 19055 | 188 / 101 |
| 20 | | 05'23" (+00'40") | 1001 / 20056 | 186 / 99 |
| 21 | | 05'29" (+00'46") | 1000 / 21057 | 187 / 97 |
| 22 | | 05'23" (+00'40") | 1001 / 22058 | 188 / 98 |
| 23 | | 05'16" (+00'33") | 1000 / 23058 | 192 / 98 |
| 24 | | 05'12" (+00'29") | 1005 / 24064 | 189 / 101 |
| 25 | | 05'32" (+00'49") | 1028 / 25092 | 188 / 95 |
| 26 | | 05'13" (+00'30") | 1000 / 26093 | 189 / 101 |
| 27 | | 05'10" (+00'27") | 1002 / 27096 | 188 / 102 |
| 28 | | 04'43" | 1002 / 28098 | 189 / 111 |
| 29 | | 05'33" (+00'50") | 749 / 28848 | 187 / 96 |
大佳河濱公園，轉為強風淬鍊，去程頂著東北風，回程較舒適...（先苦後甘）...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 336.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 04'53" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'14" | 00:35'42" |
| 8 | 05'15" | 00:40'57" |
| 9 | 05'13" | 00:46'10" |
| 10 | 05'03" | 00:51'13" |
| 11 | 05'05" | 00:56'18" |
| 12 | 05'12" | 01:01'30" |
| 13 | 05'13" | 01:06'43" |
| 14 | 05'10" | 01:11'53" |
| 15 | 05'18" | 01:17'11" |
| 16 | 05'15" | 01:22'26" |
| 17 | 05'09" | 01:27'35" |
| 18 | 05'21" | 01:32'56" |
| 19 | 05'07" | 01:38'03" |
| 20 | 05'24" | 01:43'27" |
| 21 | 05'26" | 01:48'53" |
| 22 | 05'28" | 01:54'21" |
| 23 | 05'16" | 01:59'37" |
| 24 | 05'08" | 02:04'45" |
| 25 | 05'31" | 02:10'16" |
| 26 | 05'17" | 02:15'33" |
| 27 | 05'07" | 02:20'40" |
| 28 | 04'46" | 02:25'26" |
| 28.8 | 05'47" | 02:30'21" |
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