12.4 km | 01:17:47 | 06:17/km日期: 2013-04-13 14:41 - 卡路里: 755 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'18" / 06'00" / 06'04" / 06'10" / 06'01" / 06'08" / 06'19" / 06'30" / 06'29" / 06'28" / 06'38" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 974 / 974 |
| 2 | | 06'00" | 1008 / 1982 |
| 3 | | 06'02" (+00'02") | 997 / 2980 |
| 4 | | 06'08" (+00'08") | 1004 / 3985 |
| 5 | | 06'02" (+00'02") | 997 / 4982 |
| 6 | | 06'07" (+00'07") | 1010 / 5992 |
| 7 | | 06'19" (+00'19") | 1005 / 6997 |
| 8 | | 06'30" (+00'30") | 1004 / 8001 |
| 9 | | 06'27" (+00'27") | 1003 / 9005 |
| 10 | | 06'29" (+00'29") | 996 / 10002 |
| 11 | | 06'37" (+00'37") | 1005 / 11007 |
| 12 | | 06'18" (+00'18") | 1000 / 12008 |
4月累積里程 : 125.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'19" | 00:43'00" |
| 8 | 06'30" | 00:49'30" |
| 9 | 06'29" | 00:55'59" |
| 10 | 06'28" | 01:02'27" |
| 11 | 06'38" | 01:09'05" |
| 12 | 06'19" | 01:15'24" |
| 12.4 | 06'30" | 01:17'47" |
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