Huey-Ling Tseng 2021/03/13 訓練日誌

Huey-Ling Tseng 高雄
ID 397961

12 位追隨者

< 上一篇

下一篇 >

Huey-Ling Tseng

恭喜完成了第 10 馬

45.0 km | 05:27:40 | 07:16/km | 第10馬

2021 第10屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2021-03-13
成績	05:27:40
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59"

01:09'36"

10 km

(01:09'36")

00:35'37" (+01'38")

15 km

(01:48'11")

00:38'35" (+04'36")

01:16'51" (+07'15")

20 km

(02:26'27")

00:38'16" (+04'17")

25 km

(03:02'42")

00:36'15" (+02'16")

01:13'07" (+03'31")

30 km

(03:39'34")

00:36'52" (+02'53")

35 km

(04:15'12")

00:35'38" (+01'39")

01:10'31" (+00'55")

40 km

(04:50'05")

00:34'53" (+00'54")

45 km

(05:27'17")

00:37'12" (+03'13")

00:00'00"

Finish

(05:27:40)

日期: 2021-03-13 06:02 - 總爬升: 1034 m - 平均心率: 144 - 卡路里: 2231 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'46" (+01'49")

1000 / 1000

06'54"

(13'41")

06'54" (+01'57")

1000 / 2000

06'52"

(20'34")

06'52" (+01'55")

1000 / 3000

06'35"

(27'09")

06'35" (+01'38")

1000 / 4000

06'49"

(33'59")

06'49" (+01'52")

1000 / 5000

展開計圈分析

06'47"

(40'46")

06'47" (+01'50")

1000 / 6000

07'08"

(47'54")

07'08" (+02'11")

1000 / 7000

07'34"

(55'29")

07'34" (+02'37")

1000 / 8000

07'14"

(01:02'43")

07'14" (+02'17")

1000 / 9000

06'52"

(01:09'36")

06'52" (+01'55")

1000 / 10000

07'29"

(01:17'05")

07'29" (+02'32")

1000 / 11000

07'43"

(01:24'48")

07'43" (+02'46")

1000 / 12000

07'23"

(01:32'11")

07'23" (+02'26")

1000 / 13000

07'24"

(01:39'36")

07'24" (+02'27")

1000 / 14000

08'34"

(01:48'10")

08'34" (+03'37")

1000 / 15000

06'18"

(01:54'29")

06'18" (+01'21")

1000 / 16000

07'35"

(02:02'05")

07'35" (+02'38")

1000 / 17000

07'01"

(02:09'06")

07'01" (+02'04")

1000 / 18000

08'24"

(02:17'31")

08'24" (+03'27")

1000 / 19000

08'56"

(02:26'27")

08'56" (+03'59")

1000 / 20000

09'19"

(02:35'46")

09'19" (+04'22")

1000 / 21000

09'26"

(02:45'13")

09'26" (+04'29")

1000 / 22000

07'19"

(02:52'33")

07'19" (+02'22")

1000 / 23000

05'10"

(02:57'44")

05'10" (+00'13")

1000 / 24000

04'57"

(03:02'41")

04'57"

1000 / 25000

11'29"

(03:14'11")

11'29" (+06'32")

1000 / 26000

05'27"

(03:19'38")

05'27" (+00'30")

1000 / 27000

05'43"

(03:25'22")

05'43" (+00'46")

1000 / 28000

06'42"

(03:32'04")

06'42" (+01'45")

1000 / 29000

07'29"

(03:39'34")

07'29" (+02'32")

1000 / 30000

07'27"

(03:47'01")

07'27" (+02'30")

1000 / 31000

06'34"

(03:53'35")

06'34" (+01'37")

1000 / 32000

06'48"

(04:00'24")

06'48" (+01'51")

1000 / 33000

07'00"

(04:07'24")

07'00" (+02'03")

1000 / 34000

07'47"

(04:15'12")

07'47" (+02'50")

1000 / 35000

07'41"

(04:22'53")

07'41" (+02'44")

1000 / 36000

06'45"

(04:29'38")

06'45" (+01'48")

1000 / 37000

06'45"

(04:36'23")

06'45" (+01'48")

1000 / 38000

06'53"

(04:43'17")

06'53" (+01'56")

1000 / 39000

06'47"

(04:50'05")

06'47" (+01'50")

1000 / 40000

07'13"

(04:57'18")

07'13" (+02'16")

1000 / 41000

08'19"

(05:05'38")

08'19" (+03'22")

1000 / 42000

07'20"

(05:12'58")

07'20" (+02'23")

1000 / 43000

06'55"

(05:19'54")

06'55" (+01'58")

1000 / 44000

07'22"

(05:27'16")

07'22" (+02'25")

1000 / 45000

賽後評分: 開心完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 402.19 km

BROOKS GHOST 12 累積 : 394.6 km

TCX 2.0 上傳 | 3 years ago

黃瑞賢, Nico Lee 和其他 3 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'55"	00:13'42"
3	06'52"	00:20'34"
4	06'36"	00:27'10"
5	06'49"	00:33'59"
6	06'47"	00:40'46"
7	07'09"	00:47'55"
8	07'34"	00:55'29"
9	07'15"	01:02'44"
10	06'52"	01:09'36"
11	07'30"	01:17'06"
12	07'43"	01:24'49"
13	07'22"	01:32'11"
14	07'26"	01:39'37"
15	08'34"	01:48'11"
16	06'18"	01:54'29"
17	07'36"	02:02'05"
18	07'02"	02:09'07"
19	08'24"	02:17'31"
20	08'56"	02:26'27"
21	09'20"	02:35'47"
22	09'27"	02:45'14"
23	07'19"	02:52'33"
24	05'11"	02:57'44"
25	04'58"	03:02'42"
26	11'29"	03:14'11"
27	05'27"	03:19'38"
28	05'44"	03:25'22"
29	06'42"	03:32'04"
30	07'30"	03:39'34"
31	07'28"	03:47'02"
32	06'34"	03:53'36"
33	06'48"	04:00'24"
34	07'00"	04:07'24"
35	07'48"	04:15'12"
36	07'42"	04:22'54"
37	06'45"	04:29'39"
38	06'45"	04:36'24"
39	06'53"	04:43'17"
40	06'48"	04:50'05"
41	07'14"	04:57'19"
42	08'19"	05:05'38"
43	07'21"	05:12'59"
44	06'55"	05:19'54"
45	07'23"	05:27'17"
45.1	06'04"	05:27'40"