|  恭喜完成了第 10 馬 45.0 km | 05:27:40 | 07:16/km | 第10馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 05:27:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:09'36" | | 00:35'37" (+01'38") | | 00:38'35" (+04'36") | 01:16'51" (+07'15") | | 00:38'16" (+04'17") | | 00:36'15" (+02'16") | 01:13'07" (+03'31") | | 00:36'52" (+02'53") | | 00:35'38" (+01'39") | 01:10'31" (+00'55") | | 00:34'53" (+00'54") | | 00:37'12" (+03'13") | 00:00'00" | |
日期: 2021-03-13 06:02 - 總爬升: 1034 m - 平均心率: 144 - 卡路里: 2231 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'49") | 1000 / 1000 | | 2 | | 06'54" (+01'57") | 1000 / 2000 | | 3 | | 06'52" (+01'55") | 1000 / 3000 | | 4 | | 06'35" (+01'38") | 1000 / 4000 | | 5 | | 06'49" (+01'52") | 1000 / 5000 |
| 6 | | 06'47" (+01'50") | 1000 / 6000 | | 7 | | 07'08" (+02'11") | 1000 / 7000 | | 8 | | 07'34" (+02'37") | 1000 / 8000 | | 9 | | 07'14" (+02'17") | 1000 / 9000 | | 10 | | 06'52" (+01'55") | 1000 / 10000 | | 11 | | 07'29" (+02'32") | 1000 / 11000 | | 12 | | 07'43" (+02'46") | 1000 / 12000 | | 13 | | 07'23" (+02'26") | 1000 / 13000 | | 14 | | 07'24" (+02'27") | 1000 / 14000 | | 15 | | 08'34" (+03'37") | 1000 / 15000 | | 16 | | 06'18" (+01'21") | 1000 / 16000 | | 17 | | 07'35" (+02'38") | 1000 / 17000 | | 18 | | 07'01" (+02'04") | 1000 / 18000 | | 19 | | 08'24" (+03'27") | 1000 / 19000 | | 20 | | 08'56" (+03'59") | 1000 / 20000 | | 21 | | 09'19" (+04'22") | 1000 / 21000 | | 22 | | 09'26" (+04'29") | 1000 / 22000 | | 23 | | 07'19" (+02'22") | 1000 / 23000 | | 24 | | 05'10" (+00'13") | 1000 / 24000 | | 25 | | 04'57" | 1000 / 25000 | | 26 | | 11'29" (+06'32") | 1000 / 26000 | | 27 | | 05'27" (+00'30") | 1000 / 27000 | | 28 | | 05'43" (+00'46") | 1000 / 28000 | | 29 | | 06'42" (+01'45") | 1000 / 29000 | | 30 | | 07'29" (+02'32") | 1000 / 30000 | | 31 | | 07'27" (+02'30") | 1000 / 31000 | | 32 | | 06'34" (+01'37") | 1000 / 32000 | | 33 | | 06'48" (+01'51") | 1000 / 33000 | | 34 | | 07'00" (+02'03") | 1000 / 34000 | | 35 | | 07'47" (+02'50") | 1000 / 35000 | | 36 | | 07'41" (+02'44") | 1000 / 36000 | | 37 | | 06'45" (+01'48") | 1000 / 37000 | | 38 | | 06'45" (+01'48") | 1000 / 38000 | | 39 | | 06'53" (+01'56") | 1000 / 39000 | | 40 | | 06'47" (+01'50") | 1000 / 40000 | | 41 | | 07'13" (+02'16") | 1000 / 41000 | | 42 | | 08'19" (+03'22") | 1000 / 42000 | | 43 | | 07'20" (+02'23") | 1000 / 43000 | | 44 | | 06'55" (+01'58") | 1000 / 44000 | | 45 | | 07'22" (+02'25") | 1000 / 45000 |
賽後評分: 開心完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 402.19 km  BROOKS GHOST 12 累積 : 394.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'55" | 00:13'42" | | 3 | 06'52" | 00:20'34" | | 4 | 06'36" | 00:27'10" | | 5 | 06'49" | 00:33'59" | | 6 | 06'47" | 00:40'46" | | 7 | 07'09" | 00:47'55" | | 8 | 07'34" | 00:55'29" | | 9 | 07'15" | 01:02'44" | | 10 | 06'52" | 01:09'36" | | 11 | 07'30" | 01:17'06" | | 12 | 07'43" | 01:24'49" | | 13 | 07'22" | 01:32'11" | | 14 | 07'26" | 01:39'37" | | 15 | 08'34" | 01:48'11" | | 16 | 06'18" | 01:54'29" | | 17 | 07'36" | 02:02'05" | | 18 | 07'02" | 02:09'07" | | 19 | 08'24" | 02:17'31" | | 20 | 08'56" | 02:26'27" | | 21 | 09'20" | 02:35'47" | | 22 | 09'27" | 02:45'14" | | 23 | 07'19" | 02:52'33" | | 24 | 05'11" | 02:57'44" | | 25 | 04'58" | 03:02'42" | | 26 | 11'29" | 03:14'11" | | 27 | 05'27" | 03:19'38" | | 28 | 05'44" | 03:25'22" | | 29 | 06'42" | 03:32'04" | | 30 | 07'30" | 03:39'34" | | 31 | 07'28" | 03:47'02" | | 32 | 06'34" | 03:53'36" | | 33 | 06'48" | 04:00'24" | | 34 | 07'00" | 04:07'24" | | 35 | 07'48" | 04:15'12" | | 36 | 07'42" | 04:22'54" | | 37 | 06'45" | 04:29'39" | | 38 | 06'45" | 04:36'24" | | 39 | 06'53" | 04:43'17" | | 40 | 06'48" | 04:50'05" | | 41 | 07'14" | 04:57'19" | | 42 | 08'19" | 05:05'38" | | 43 | 07'21" | 05:12'59" | | 44 | 06'55" | 05:19'54" | | 45 | 07'23" | 05:27'17" | | 45.1 | 06'04" | 05:27'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
