11.4 km | 01:02:23 | 05:29/km日期: 2015-01-29 17:02 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'29" / 05'31" / 05'27" / 05'19" / 05'24" / 05'19" / 05'26" / 05'31" / 05'25" / 05'43" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 505 / 505 |
| 2 | | 05'31" (+00'31") | 498 / 1003 |
| 3 | | 05'36" (+00'36") | 507 / 1511 |
| 4 | | 05'24" (+00'24") | 499 / 2010 |
| 5 | | 05'27" (+00'27") | 503 / 2513 |
| 6 | | 05'25" (+00'25") | 503 / 3017 |
| 7 | | 05'37" (+00'37") | 504 / 3521 |
| 8 | | 05'00" | 501 / 4023 |
| 9 | | 05'19" (+00'19") | 507 / 4530 |
| 10 | | 05'29" (+00'29") | 494 / 5025 |
| 11 | | 05'23" (+00'23") | 509 / 5535 |
| 12 | | 05'16" (+00'16") | 502 / 6037 |
| 13 | | 05'23" (+00'23") | 504 / 6542 |
| 14 | | 05'26" (+00'26") | 498 / 7041 |
| 15 | | 05'40" (+00'40") | 501 / 7542 |
| 16 | | 05'21" (+00'21") | 503 / 8046 |
| 17 | | 05'27" (+00'27") | 504 / 8550 |
| 18 | | 05'25" (+00'25") | 500 / 9051 |
| 19 | | 05'36" (+00'36") | 511 / 9562 |
| 20 | | 05'56" (+00'56") | 501 / 10064 |
| 21 | | 05'11" (+00'11") | 497 / 10562 |
| 22 | | 05'23" (+00'23") | 507 / 11070 |
| 23 | | 05'22" (+00'22") | 229 / 11299 |
| 24 | | 05'57" (+00'57") | 142 / 11442 |
平時練習順便超一下新鞋Rider 18，接下來還有多場半馬要跑...
1月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'31" | 00:43'26" |
| 9 | 05'25" | 00:48'51" |
| 10 | 05'43" | 00:54'34" |
| 11 | 05'24" | 00:59'58" |
| 11.4 | 06'37" | 01:02'23" |
展開計圈分析
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