19.0 km | 01:34:44 | 04:59/km日期: 2021-03-16 08:15 - 總爬升: 213 m - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 04'52" / 05'03" / 04'59" / 04'54" / 04'48" / 04'43" / 05'00" / 04'59" / 05'02" / 05'20" / 05'06" / 05'10" / 05'03" / 05'03" / 04'57" / 04'58" / 04'52" / 05'00" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'08") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 1000 / 2000 |
3 | | 04'58" (+00'15") | 1000 / 3000 |
4 | | 04'54" (+00'11") | 1000 / 4000 |
5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'59" (+00'16") | 1000 / 7000 |
8 | | 04'59" (+00'16") | 1000 / 8000 |
9 | | 05'01" (+00'18") | 1000 / 9000 |
10 | | 05'19" (+00'36") | 1000 / 10000 |
11 | | 05'06" (+00'23") | 1000 / 11000 |
12 | | 05'09" (+00'26") | 1000 / 12000 |
13 | | 05'03" (+00'20") | 1000 / 13000 |
14 | | 05'02" (+00'19") | 1000 / 14000 |
15 | | 04'57" (+00'14") | 1000 / 15000 |
16 | | 04'57" (+00'14") | 1000 / 16000 |
17 | | 04'52" (+00'09") | 1000 / 17000 |
18 | | 04'59" (+00'16") | 1000 / 18000 |
19 | | 04'54" (+00'11") | 1000 / 19000 |
20 | | 04'31" | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 301.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'03" | 00:09'55" |
3 | 04'59" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'48" | 00:24'36" |
6 | 04'43" | 00:29'19" |
7 | 05'00" | 00:34'19" |
8 | 04'59" | 00:39'18" |
9 | 05'02" | 00:44'20" |
10 | 05'20" | 00:49'40" |
11 | 05'06" | 00:54'46" |
12 | 05'10" | 00:59'56" |
13 | 05'03" | 01:04'59" |
14 | 05'03" | 01:10'02" |
15 | 04'57" | 01:14'59" |
16 | 04'58" | 01:19'57" |
17 | 04'52" | 01:24'49" |
18 | 05'00" | 01:29'49" |
19 | 04'54" | 01:34'43" |
19.0 | 04'08" | 01:34'45" |