28.4 km | 04:05:26 | 08:38/km日期: 2015-01-25 06:36 - 總爬升: 575 m - 卡路里: 1533 Cal - 溫度: 11°C - 濕度: 93%
Pace: 06'09" / 06'28" / 06'44" / 08'32" / 06'45" / 09'03" / 07'24" / 06'17" / 07'09" / 08'01" / 07'30" / 07'33" / 07'01" / 09'54" / 08'26" / 09'05" / 06'20" / 07'43" / 07'49" / 08'17" / 10'11" / 06'57" / 06'43" / 08'21" / 07'48" / 10'53" / 11'57" / 08'24" / 57'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 998 / 1999 |
| 3 | | 06'46" (+00'38") | 994 / 2993 |
| 4 | | 08'31" (+02'23") | 1008 / 4002 |
| 5 | | 06'45" (+00'37") | 998 / 5000 |
| 6 | | 09'00" (+02'52") | 1004 / 6004 |
| 7 | | 07'25" (+01'17") | 997 / 7001 |
| 8 | | 06'16" (+00'08") | 1000 / 8002 |
| 9 | | 07'07" (+00'59") | 1002 / 9005 |
| 10 | | 07'58" (+01'50") | 993 / 9999 |
| 11 | | 07'32" (+01'24") | 1005 / 11005 |
| 12 | | 07'33" (+01'25") | 998 / 12003 |
| 13 | | 07'00" (+00'52") | 1001 / 13004 |
| 14 | | 09'54" (+03'46") | 999 / 14003 |
| 15 | | 08'27" (+02'19") | 1005 / 15009 |
| 16 | | 09'04" (+02'56") | 1001 / 16010 |
| 17 | | 06'19" (+00'11") | 999 / 17009 |
| 18 | | 07'41" (+01'33") | 997 / 18007 |
| 19 | | 07'53" (+01'45") | 1002 / 19010 |
| 20 | | 08'15" (+02'07") | 999 / 20009 |
| 21 | | 10'09" (+04'01") | 1002 / 21012 |
| 22 | | 06'55" (+00'47") | 1102 / 22114 |
| 23 | | 06'55" (+00'47") | 1003 / 23118 |
| 24 | | 08'10" (+02'02") | 998 / 24116 |
| 25 | | 08'02" (+01'54") | 1002 / 25119 |
| 26 | | 11'06" (+04'58") | 1001 / 26120 |
| 27 | | 12'02" (+05'54") | 998 / 27118 |
| 28 | | 07'57" (+01'49") | 1006 / 28124 |
| 29 | | 01:20'59" (+14'51") | 259 / 28384 |
1月累積里程 : 173.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'44" | 00:19'21" |
| 4 | 08'32" | 00:27'53" |
| 5 | 06'45" | 00:34'38" |
| 6 | 09'03" | 00:43'41" |
| 7 | 07'24" | 00:51'05" |
| 8 | 06'17" | 00:57'22" |
| 9 | 07'09" | 01:04'31" |
| 10 | 08'01" | 01:12'32" |
| 11 | 07'30" | 01:20'02" |
| 12 | 07'33" | 01:27'35" |
| 13 | 07'01" | 01:34'36" |
| 14 | 09'54" | 01:44'30" |
| 15 | 08'26" | 01:52'56" |
| 16 | 09'05" | 02:02'01" |
| 17 | 06'20" | 02:08'21" |
| 18 | 07'43" | 02:16'04" |
| 19 | 07'49" | 02:23'53" |
| 20 | 08'17" | 02:32'10" |
| 21 | 10'11" | 02:42'21" |
| 22 | 06'57" | 02:49'18" |
| 23 | 06'43" | 02:56'01" |
| 24 | 08'21" | 03:04'22" |
| 25 | 07'48" | 03:12'10" |
| 26 | 10'53" | 03:23'03" |
| 27 | 11'57" | 03:35'00" |
| 28 | 08'24" | 03:43'24" |
| 28.4 | 57'15" | 04:05'26" |
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