9.5 km | 00:50:25 | 05:19/km日期: 2021-03-16 18:04 - 平均心率: 129 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'01" / 05'22" / 05'11" / 05'13" / 05'23" / 05'25" / 05'25" / 05'32" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 28 / 1028 |
| 3 | | 05'17" (+00'26") | 1000 / 2028 |
| 4 | | 05'10" (+00'19") | 1000 / 3028 |
| 5 | | 05'20" (+00'29") | 1000 / 4028 |
| 6 | | 05'18" (+00'27") | 787 / 4816 |
| 7 | | 05'24" (+00'33") | 1000 / 5816 |
| 8 | | 05'24" (+00'33") | 1000 / 6816 |
| 9 | | 05'30" (+00'39") | 761 / 7577 |
| 10 | | 05'35" (+00'44") | 893 / 8471 |
| 11 | | 05'29" (+00'38") | 986 / 9457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'32" | 00:43'32" |
| 9 | 05'33" | 00:49'05" |
| 9.5 | 05'29" | 00:51'36" |
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