41.5 km | 04:18:51 | 06:14/km日期: 2015-01-04 06:36 - 總爬升: 270 m - 卡路里: 3140 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'51" / 05'09" / 05'14" / 05'11" / 05'17" / 05'15" / 05'17" / 05'17" / 05'13" / 05'26" / 05'51" / 05'18" / 05'39" / 05'42" / 06'16" / 05'39" / 05'46" / 05'52" / 05'32" / 05'55" / 05'43" / 06'37" / 09'23" / 07'32" / 06'06" / 07'33" / 06'43" / 06'15" / 08'26" / 05'48" / 07'51" / 06'30" / 05'57" / 06'19" / 07'41" / 06'04" / 06'28" / 06'19" / 07'36" / 08'11" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'15" (+01'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 05'51" (+00'42") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+00'46") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 06'37" (+01'28") | 1000 / 22000 |
| 23 | | 09'23" (+04'14") | 1000 / 23000 |
| 24 | | 07'31" (+02'22") | 1000 / 24000 |
| 25 | | 06'05" (+00'56") | 1000 / 25000 |
| 26 | | 07'33" (+02'24") | 1000 / 26000 |
| 27 | | 06'43" (+01'34") | 1000 / 27000 |
| 28 | | 06'14" (+01'05") | 1000 / 28000 |
| 29 | | 08'26" (+03'17") | 1000 / 29000 |
| 30 | | 05'48" (+00'39") | 1000 / 30000 |
| 31 | | 07'50" (+02'41") | 1000 / 31000 |
| 32 | | 06'29" (+01'20") | 1000 / 32000 |
| 33 | | 05'57" (+00'48") | 1000 / 33000 |
| 34 | | 06'16" (+01'07") | 1000 / 34000 |
| 35 | | 07'40" (+02'31") | 1000 / 35000 |
| 36 | | 06'04" (+00'55") | 1000 / 36000 |
| 37 | | 06'28" (+01'19") | 1000 / 37000 |
| 38 | | 06'18" (+01'09") | 1000 / 38000 |
| 39 | | 07'36" (+02'27") | 1000 / 39000 |
| 40 | | 08'10" (+03'01") | 1000 / 40000 |
| 41 | | 05'54" (+00'45") | 1000 / 41000 |
| 42 | | 06'32" (+01'23") | 501 / 41501 |
1月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'13" | 00:47'44" |
| 10 | 05'26" | 00:53'10" |
| 11 | 05'51" | 00:59'01" |
| 12 | 05'18" | 01:04'19" |
| 13 | 05'39" | 01:09'58" |
| 14 | 05'42" | 01:15'40" |
| 15 | 06'16" | 01:21'56" |
| 16 | 05'39" | 01:27'35" |
| 17 | 05'46" | 01:33'21" |
| 18 | 05'52" | 01:39'13" |
| 19 | 05'32" | 01:44'45" |
| 20 | 05'55" | 01:50'40" |
| 21 | 05'43" | 01:56'23" |
| 22 | 06'37" | 02:03'00" |
| 23 | 09'23" | 02:12'23" |
| 24 | 07'32" | 02:19'55" |
| 25 | 06'06" | 02:26'01" |
| 26 | 07'33" | 02:33'34" |
| 27 | 06'43" | 02:40'17" |
| 28 | 06'15" | 02:46'32" |
| 29 | 08'26" | 02:54'58" |
| 30 | 05'48" | 03:00'46" |
| 31 | 07'51" | 03:08'37" |
| 32 | 06'30" | 03:15'07" |
| 33 | 05'57" | 03:21'04" |
| 34 | 06'19" | 03:27'23" |
| 35 | 07'41" | 03:35'04" |
| 36 | 06'04" | 03:41'08" |
| 37 | 06'28" | 03:47'36" |
| 38 | 06'19" | 03:53'55" |
| 39 | 07'36" | 04:01'31" |
| 40 | 08'11" | 04:09'42" |
| 41 | 05'54" | 04:15'36" |
| 41.5 | 06'02" | 04:18'38" |
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