27.7 km | 02:48:23 | 06:04/km日期: 2013-08-18 14:40 - 總爬升: 181 m - 平均心率: 104 - 卡路里: 1373 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'41" / 06'01" / 06'04" / 06'01" / 06'04" / 06'02" / 06'06" / 06'01" / 05'58" / 06'05" / 06'10" / 05'45" / 05'34" / 05'55" / 05'42" / 05'51" / 06'12" / 05'51" / 05'58" / 06'36" / 06'29" / 06'14" / 06'13" / 06'19" / 06'13" / 05'44" / 06'25" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 27.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'04" | 00:29'51" |
| 6 | 06'02" | 00:35'53" |
| 7 | 06'06" | 00:41'59" |
| 8 | 06'01" | 00:48'00" |
| 9 | 05'58" | 00:53'58" |
| 10 | 06'05" | 01:00'03" |
| 11 | 06'10" | 01:06'13" |
| 12 | 05'45" | 01:11'58" |
| 13 | 05'34" | 01:17'32" |
| 14 | 05'55" | 01:23'27" |
| 15 | 05'42" | 01:29'09" |
| 16 | 05'51" | 01:35'00" |
| 17 | 06'12" | 01:41'12" |
| 18 | 05'51" | 01:47'03" |
| 19 | 05'58" | 01:53'01" |
| 20 | 06'36" | 01:59'37" |
| 21 | 06'29" | 02:06'06" |
| 22 | 06'14" | 02:12'20" |
| 23 | 06'13" | 02:18'33" |
| 24 | 06'19" | 02:24'52" |
| 25 | 06'13" | 02:31'05" |
| 26 | 05'44" | 02:36'49" |
| 27 | 06'25" | 02:43'14" |
| 27.7 | 07'00" | 02:48'23" |
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