| 賽前宣言: 💪😎👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 271.88 km  Nike Zoom Next Tempo 累積 : 959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'04" | 00:10'51" | | 3 | 05'07" | 00:15'58" | | 4 | 05'16" | 00:21'14" | | 5 | 05'15" | 00:26'29" | | 6 | 05'17" | 00:31'46" | | 7 | 05'16" | 00:37'02" | | 8 | 05'11" | 00:42'13" | | 9 | 05'10" | 00:47'23" | | 10 | 05'11" | 00:52'34" | | 11 | 05'12" | 00:57'46" | | 12 | 05'14" | 01:03'00" | | 13 | 06'13" | 01:09'13" | | 14 | 05'06" | 01:14'19" | | 15 | 05'10" | 01:19'29" | | 16 | 05'12" | 01:24'41" | | 17 | 05'07" | 01:29'48" | | 18 | 05'10" | 01:34'58" | | 19 | 05'09" | 01:40'07" | | 20 | 05'09" | 01:45'16" | | 21 | 05'05" | 01:50'21" | | 22 | 05'09" | 01:55'30" | | 23 | 05'11" | 02:00'41" | | 24 | 06'30" | 02:07'11" | | 25 | 05'12" | 02:12'23" | | 26 | 05'12" | 02:17'35" | | 27 | 05'16" | 02:22'51" | | 28 | 05'14" | 02:28'05" | | 29 | 05'16" | 02:33'21" | | 30 | 05'14" | 02:38'35" | | 31 | 06'04" | 02:44'39" | | 32 | 05'14" | 02:49'53" | | 33 | 05'13" | 02:55'06" | | 34 | 05'13" | 03:00'19" | | 35 | 07'27" | 03:07'46" | | 36 | 05'16" | 03:13'02" | | 37 | 05'17" | 03:18'19" | | 38 | 05'21" | 03:23'40" | | 39 | 05'21" | 03:29'01" | | 40 | 05'26" | 03:34'27" | | 41 | 06'39" | 03:41'06" | | 42 | 05'26" | 03:46'32" | | 43 | 05'30" | 03:52'02" | | 44 | 05'30" | 03:57'32" | | 45 | 07'34" | 04:05'06" | | 46 | 05'36" | 04:10'42" | | 47 | 05'40" | 04:16'22" | | 48 | 05'47" | 04:22'09" | | 49 | 06'50" | 04:28'59" | | 50 | 05'43" | 04:34'42" | | 51 | 05'45" | 04:40'27" | | 52 | 07'08" | 04:47'35" | | 53 | 05'52" | 04:53'27" | | 54 | 05'47" | 04:59'14" | | 55 | 07'50" | 05:07'04" | | 56 | 05'49" | 05:12'53" | | 57 | 05'56" | 05:18'49" | | 58 | 05'57" | 05:24'46" | | 59 | 05'51" | 05:30'37" | | 60 | 07'53" | 05:38'30" | | 61 | 05'59" | 05:44'29" | | 62 | 06'07" | 05:50'36" | | 63 | 06'03" | 05:56'39" | | 63.6 | 05'28" | 05:59'56" |
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半馬 | 06:00:00 | 17:03/km | 第4半馬
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