12.1 km | 00:51:31 | 04:15/km日期: 2021-03-19 18:13 - 地點: 三民家商 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'23" / 05'00" / 04'38" / 04'11" / 04'10" / 04'06" / 04'05" / 03'56" / 03'59" / 04'03" / 04'02" / 03'44" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'39") | 1000 / 1000 |
| 2 | | 04'59" (+01'15") | 1000 / 2000 |
| 3 | | 04'38" (+00'54") | 1000 / 3000 |
| 4 | | 04'10" (+00'26") | 1000 / 4000 |
| 5 | | 04'09" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'04" (+00'20") | 1000 / 7000 |
| 8 | | 03'56" (+00'12") | 1000 / 8000 |
| 9 | | 03'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'01" (+00'17") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'13" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
310.10 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'38" | 00:15'01" |
| 4 | 04'11" | 00:19'12" |
| 5 | 04'10" | 00:23'22" |
| 6 | 04'06" | 00:27'28" |
| 7 | 04'05" | 00:31'33" |
| 8 | 03'56" | 00:35'29" |
| 9 | 03'59" | 00:39'28" |
| 10 | 04'03" | 00:43'31" |
| 11 | 04'02" | 00:47'33" |
| 12 | 03'44" | 00:51'17" |
| 12.1 | 03'04" | 00:51'31" |
留言 
展開計圈分析
