10.1 km | 01:12:41 | 07:10/km日期: 2015-01-28 19:45 - 卡路里: 586 Cal - 溫度: 19°C - 濕度: 61%
Pace: 07'35" / 09'04" / 07'02" / 06'40" / 07'32" / 08'40" / 08'11" / 06'47" / 29'53" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'39" (+00'56") | 1000 / 4000 |
| 5 | | 07'32" (+01'49") | 1000 / 5000 |
| 6 | | 07'45" (+02'02") | 1000 / 6000 |
| 7 | | 07'28" (+01'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 09'45" (+04'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'38" | 118 / 10118 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'04" | 00:16'39" |
| 3 | 07'02" | 00:23'41" |
| 4 | 06'40" | 00:30'21" |
| 5 | 07'32" | 00:37'53" |
| 6 | 08'40" | 00:46'33" |
| 7 | 08'11" | 00:54'44" |
| 8 | 06'47" | 01:01'31" |
| 9 | 29'53" | 01:31'24" |
| 10 | 05'44" | 01:37'08" |
| 10.1 | 05'37" | 01:37'48" |
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