21.1 km | 01:23:04 | 03:55/km日期: 2021-03-21 06:23 - 地點: 鳳山熱帶園藝試驗所 - 天氣: 舒服 - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'04" / 04'03" / 03'56" / 04'00" / 04'01" / 03'58" / 03'56" / 03'56" / 03'52" / 03'53" / 04'01" / 03'58" / 03'49" / 03'57" / 03'55" / 03'53" / 03'49" / 03'55" / 03'56" / 03'50" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'03" (+00'15") | 1000 / 2000 |
| 3 | | 03'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'00" (+00'12") | 1000 / 5000 |
| 6 | | 03'58" (+00'10") | 1000 / 6000 |
| 7 | | 03'55" (+00'07") | 1000 / 7000 |
| 8 | | 03'55" (+00'07") | 1000 / 8000 |
| 9 | | 03'52" (+00'04") | 1000 / 9000 |
| 10 | | 03'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'00" (+00'12") | 1000 / 11000 |
| 12 | | 03'57" (+00'09") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 03'57" (+00'09") | 1000 / 14000 |
| 15 | | 03'55" (+00'07") | 1000 / 15000 |
| 16 | | 03'52" (+00'04") | 1000 / 16000 |
| 17 | | 03'49" (+00'01") | 1000 / 17000 |
| 18 | | 03'54" (+00'06") | 1000 / 18000 |
| 19 | | 03'55" (+00'07") | 1000 / 19000 |
| 20 | | 03'50" (+00'02") | 1000 / 20000 |
| 21 | | 03'53" (+00'05") | 1000 / 21000 |
| 22 | | 03'37" | 134 / 21134 |
今日晨訓來從沒來過的新地點練跑，這裡的路算平坦，但有一些小上下坡路段，一路訓練下來感覺還不錯，能跑在自己的節奏速度，接下來沒有賽事了，只能維持跑量期待年底再突破一次💪😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
310.10 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 03'56" | 00:12'03" |
| 4 | 04'00" | 00:16'03" |
| 5 | 04'01" | 00:20'04" |
| 6 | 03'58" | 00:24'02" |
| 7 | 03'56" | 00:27'58" |
| 8 | 03'56" | 00:31'54" |
| 9 | 03'52" | 00:35'46" |
| 10 | 03'53" | 00:39'39" |
| 11 | 04'01" | 00:43'40" |
| 12 | 03'58" | 00:47'38" |
| 13 | 03'49" | 00:51'27" |
| 14 | 03'57" | 00:55'24" |
| 15 | 03'55" | 00:59'19" |
| 16 | 03'53" | 01:03'12" |
| 17 | 03'49" | 01:07'01" |
| 18 | 03'55" | 01:10'56" |
| 19 | 03'56" | 01:14'52" |
| 20 | 03'50" | 01:18'42" |
| 21 | 03'53" | 01:22'35" |
| 21.1 | 03'42" | 01:23'05" |
留言 
展開計圈分析
