27.0 km | 09:44:35 | 21:37/km日期: 2021-03-20 06:50 - 總爬升: 1775 m - 平均心率: 132 - 卡路里: 2790 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 20'42" / 13'32" / 16'34" / 13'06" / 18'11" / 20'46" / 14'04" / 14'54" / 14'26" / 22'44" / 19'19" / 27'27" / 22'53" / 36'27" / 26'54" / 27'01" / 16'06" / 14'53" / 17'26" / 31'19" / 25'17" / 28'13" / 53'03" / 33'01" / 22'08" / 19'40" / 17'10" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'14" (+08'09") | 1000 / 1000 |
| 2 | | 13'32" (+00'27") | 1000 / 2000 |
| 3 | | 16'34" (+03'29") | 1000 / 3000 |
| 4 | | 13'05" | 1000 / 4000 |
| 5 | | 18'05" (+05'00") | 1000 / 5000 |
| 6 | | 20'45" (+07'40") | 1000 / 6000 |
| 7 | | 14'03" (+00'58") | 1000 / 7000 |
| 8 | | 14'53" (+01'48") | 1000 / 8000 |
| 9 | | 14'26" (+01'21") | 1000 / 9000 |
| 10 | | 22'43" (+09'38") | 1000 / 10000 |
| 11 | | 19'18" (+06'13") | 1000 / 11000 |
| 12 | | 16'06" (+03'01") | 1000 / 12000 |
| 13 | | 22'52" (+09'47") | 1000 / 13000 |
| 14 | | 36'27" (+23'22") | 1000 / 14000 |
| 15 | | 26'53" (+13'48") | 1000 / 15000 |
| 16 | | 26'04" (+12'59") | 1000 / 16000 |
| 17 | | 17'02" (+03'57") | 1000 / 17000 |
| 18 | | 14'52" (+01'47") | 1000 / 18000 |
| 19 | | 17'26" (+04'21") | 1000 / 19000 |
| 20 | | 31'18" (+18'13") | 1000 / 20000 |
| 21 | | 25'17" (+12'12") | 1000 / 21000 |
| 22 | | 24'45" (+11'40") | 597 / 21597 |
| 23 | | 16'19" (+03'14") | 0 / 21598 |
| 24 | | 42'18" (+29'13") | 621 / 22219 |
| 25 | | 32'42" (+19'37") | 1000 / 23219 |
| 26 | | 34'31" (+21'26") | 1000 / 24219 |
| 27 | | 21'24" (+08'19") | 1000 / 25219 |
| 28 | | 17'46" (+04'41") | 1000 / 26219 |
| 29 | | 17'12" (+04'07") | 810 / 27030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 13'32" | 00:34'14" |
| 3 | 16'34" | 00:50'48" |
| 4 | 13'06" | 01:03'54" |
| 5 | 18'11" | 01:22'05" |
| 6 | 20'46" | 01:42'51" |
| 7 | 14'04" | 01:56'55" |
| 8 | 14'54" | 02:11'49" |
| 9 | 14'26" | 02:26'15" |
| 10 | 22'44" | 02:48'59" |
| 11 | 19'19" | 03:08'18" |
| 12 | 27'27" | 03:35'45" |
| 13 | 22'53" | 03:58'38" |
| 14 | 36'27" | 04:35'05" |
| 15 | 26'54" | 05:01'59" |
| 16 | 27'01" | 05:29'00" |
| 17 | 16'06" | 05:45'06" |
| 18 | 14'53" | 05:59'59" |
| 19 | 17'26" | 06:17'25" |
| 20 | 31'19" | 06:48'44" |
| 21 | 25'17" | 07:14'01" |
| 22 | 28'13" | 07:42'14" |
| 23 | 53'03" | 08:35'17" |
| 24 | 33'01" | 09:08'18" |
| 25 | 22'08" | 09:30'26" |
| 26 | 19'40" | 09:50'06" |
| 27 | 17'10" | 10:07'16" |
| 27.0 | 15'45" | 10:07'45" |
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