13.0 km | 01:44:13 | 08:00/km日期: 2021-03-18 07:14 - 總爬升: 257 m - 平均心率: 130 - 卡路里: 878 Cal - 總步數: 16400 - 平均步頻: 157 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 不佳(54)
Pace: 06'54" / 07'02" / 06'58" / 07'03" / 07'35" / 07'47" / 08'02" / 07'34" / 08'36" / 08'28" / 08'41" / 08'29" / 07'59" / 162'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'01") | 1002 / 1002 | 162 / 86 |
| 2 | | 07'11" (+00'03") | 1000 / 2002 | 161 / 85 |
| 3 | | 07'13" (+00'05") | 1000 / 3003 | 162 / 85 |
| 4 | | 07'08" | 1002 / 4005 | 163 / 85 |
| 5 | | 07'48" (+00'40") | 1001 / 5006 | 157 / 81 |
| 6 | | 07'49" (+00'41") | 1003 / 6010 | 162 / 78 |
| 7 | | 08'14" (+01'06") | 1001 / 7011 | 155 / 77 |
| 8 | | 07'55" (+00'47") | 1000 / 8011 | 154 / 81 |
| 9 | | 08'54" (+01'46") | 1001 / 9012 | 152 / 73 |
| 10 | | 08'57" (+01'49") | 1000 / 10013 | 165 / 67 |
| 11 | | 09'10" (+02'02") | 1000 / 11014 | 141 / 77 |
| 12 | | 08'26" (+01'18") | 1001 / 12015 | 155 / 76 |
| 13 | | 08'04" (+00'56") | 1001 / 13016 | 157 / 78 |
| 14 | | 09'15" (+02'07") | 1 / 13018 | 120 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 351.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 07'03" | 00:27'57" |
| 5 | 07'35" | 00:35'32" |
| 6 | 07'47" | 00:43'19" |
| 7 | 08'02" | 00:51'21" |
| 8 | 07'34" | 00:58'55" |
| 9 | 08'36" | 01:07'31" |
| 10 | 08'28" | 01:15'59" |
| 11 | 08'41" | 01:24'40" |
| 12 | 08'29" | 01:33'09" |
| 13 | 07'59" | 01:41'08" |
| 13.0 | 159'45" | 01:44'13" |
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