19.0 km | 02:29:24 | 07:50/km日期: 2021-03-27 06:28 - 總爬升: 123 m - 平均心率: 175 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 09'39" / 06'52" / 06'34" / 06'40" / 06'52" / 08'33" / 06'31" / 06'38" / 07'05" / 07'50" / 07'07" / 18'45" / 07'10" / 10'09" / 07'30" / 08'39" / 09'08" / 21'16" / 14'42" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 07'21" (+00'51") | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 1000 / 11000 |
| 12 | | 07'02" (+00'32") | 1000 / 12000 |
| 13 | | 07'09" (+00'39") | 1000 / 13000 |
| 14 | | 07'24" (+00'54") | 1000 / 14000 |
| 15 | | 07'29" (+00'59") | 1000 / 15000 |
| 16 | | 08'39" (+02'09") | 1000 / 16000 |
| 17 | | 09'07" (+02'37") | 1000 / 17000 |
| 18 | | 11'01" (+04'31") | 1000 / 18000 |
| 19 | | 12'36" (+06'06") | 1000 / 19000 |
| 20 | | 18'38" (+12'08") | 48 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 192.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'52" | 00:16'31" |
| 3 | 06'34" | 00:23'05" |
| 4 | 06'40" | 00:29'45" |
| 5 | 06'52" | 00:36'37" |
| 6 | 08'33" | 00:45'10" |
| 7 | 06'31" | 00:51'41" |
| 8 | 06'38" | 00:58'19" |
| 9 | 07'05" | 01:05'24" |
| 10 | 07'50" | 01:13'14" |
| 11 | 07'07" | 01:20'21" |
| 12 | 18'45" | 01:39'06" |
| 13 | 07'10" | 01:46'16" |
| 14 | 10'09" | 01:56'25" |
| 15 | 07'30" | 02:03'55" |
| 16 | 08'39" | 02:12'34" |
| 17 | 09'08" | 02:21'42" |
| 18 | 21'16" | 02:42'58" |
| 19 | 14'42" | 02:57'40" |
| 19.0 | 18'41" | 02:58'34" |
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