11.0 km | 01:37:50 | 08:53/km日期: 2021-03-28 06:49 - 平均心率: 135 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 08'56" / 10'06" / 09'37" / 09'45" / 09'30" / 08'53" / 08'16" / 08'08" / 08'10" / 08'05" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'51") | 1000 / 1000 |
| 2 | | 10'05" (+02'01") | 1000 / 2000 |
| 3 | | 09'37" (+01'33") | 1000 / 3000 |
| 4 | | 09'44" (+01'40") | 1000 / 4000 |
| 5 | | 09'30" (+01'26") | 1000 / 5000 |
| 6 | | 08'52" (+00'48") | 1000 / 6000 |
| 7 | | 08'15" (+00'11") | 1000 / 7000 |
| 8 | | 08'07" (+00'03") | 1000 / 8000 |
| 9 | | 08'10" (+00'06") | 1000 / 9000 |
| 10 | | 08'04" | 1000 / 10000 |
| 11 | | 08'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'06" | 00:19'02" |
| 3 | 09'37" | 00:28'39" |
| 4 | 09'45" | 00:38'24" |
| 5 | 09'30" | 00:47'54" |
| 6 | 08'53" | 00:56'47" |
| 7 | 08'16" | 01:05'03" |
| 8 | 08'08" | 01:13'11" |
| 9 | 08'10" | 01:21'21" |
| 10 | 08'05" | 01:29'26" |
| 11 | 08'22" | 01:37'48" |
| 11.0 | 08'19" | 01:37'52" |
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