21.5 km | 01:59:05 | 05:32/km日期: 2021-03-23 14:40 - 地點: 下營區高架橋下 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 1335 Cal - 總步數: 21028 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 57%
Pace: 05'49" / 05'32" / 05'31" / 05'04" / 05'11" / 05'13" / 05'40" / 05'00" / 05'21" / 05'33" / 05'43" / 05'34" / 05'36" / 05'32" / 05'22" / 05'39" / 05'24" / 05'32" / 05'34" / 05'42" / 05'36" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 | 170 / 100 |
| 2 | | 05'34" (+00'31") | 1002 / 2003 | 172 / 104 |
| 3 | | 05'37" (+00'34") | 1005 / 3008 | 173 / 102 |
| 4 | | 05'03" | 1000 / 4009 | 170 / 115 |
| 5 | | 05'20" (+00'17") | 1000 / 5009 | 173 / 108 |
| 6 | | 05'10" (+00'07") | 1000 / 6010 | 177 / 108 |
| 7 | | 05'38" (+00'35") | 1006 / 7016 | 175 / 100 |
| 8 | | 05'25" (+00'22") | 1000 / 8016 | 174 / 105 |
| 9 | | 05'18" (+00'15") | 1001 / 9017 | 175 / 107 |
| 10 | | 05'36" (+00'33") | 1001 / 10019 | 177 / 100 |
| 11 | | 05'44" (+00'41") | 1001 / 11020 | 178 / 97 |
| 12 | | 05'37" (+00'34") | 1002 / 12022 | 177 / 100 |
| 13 | | 05'34" (+00'31") | 1000 / 13023 | 178 / 100 |
| 14 | | 05'38" (+00'35") | 1000 / 14023 | 176 / 100 |
| 15 | | 05'27" (+00'24") | 1001 / 15024 | 177 / 102 |
| 16 | | 05'29" (+00'26") | 1000 / 16024 | 179 / 101 |
| 17 | | 05'38" (+00'35") | 1000 / 17025 | 179 / 98 |
| 18 | | 05'37" (+00'34") | 1002 / 18027 | 174 / 101 |
| 19 | | 05'34" (+00'31") | 1002 / 19029 | 177 / 101 |
| 20 | | 05'44" (+00'41") | 1000 / 20030 | 178 / 97 |
| 21 | | 05'39" (+00'36") | 1001 / 21031 | 181 / 97 |
| 22 | | 05'27" (+00'24") | 454 / 21485 | 190 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 418.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'40" | 00:38'00" |
| 8 | 05'00" | 00:43'00" |
| 9 | 05'21" | 00:48'21" |
| 10 | 05'33" | 00:53'54" |
| 11 | 05'43" | 00:59'37" |
| 12 | 05'34" | 01:05'11" |
| 13 | 05'36" | 01:10'47" |
| 14 | 05'32" | 01:16'19" |
| 15 | 05'22" | 01:21'41" |
| 16 | 05'39" | 01:27'20" |
| 17 | 05'24" | 01:32'44" |
| 18 | 05'32" | 01:38'16" |
| 19 | 05'34" | 01:43'50" |
| 20 | 05'42" | 01:49'32" |
| 21 | 05'36" | 01:55'08" |
| 21.5 | 08'07" | 01:59'05" |
留言 
展開計圈分析
