10.1 km | 00:59:23 | 05:51/km日期: 2015-02-01 16:06 - 地點: 茄萣海岸線 - 天氣: 風大寒冷 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'15" / 05'13" / 05'18" / 05'26" / 08'00" / 05'57" / 05'51" / 05'55" / 06'01" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 502 / 502 |
| 2 | | 05'05" | 504 / 1006 |
| 3 | | 05'13" (+00'08") | 507 / 1514 |
| 4 | | 05'10" (+00'05") | 503 / 2017 |
| 5 | | 05'16" (+00'11") | 502 / 2520 |
| 6 | | 05'22" (+00'17") | 511 / 3031 |
| 7 | | 05'21" (+00'16") | 500 / 3532 |
| 8 | | 05'30" (+00'25") | 510 / 4043 |
| 9 | | 08'52" (+03'47") | 509 / 4552 |
| 10 | | 07'02" (+01'57") | 496 / 5049 |
| 11 | | 05'28" (+00'23") | 514 / 5563 |
| 12 | | 06'25" (+01'20") | 505 / 6068 |
| 13 | | 05'51" (+00'46") | 505 / 6574 |
| 14 | | 05'51" (+00'46") | 503 / 7078 |
| 15 | | 06'00" (+00'55") | 505 / 7584 |
| 16 | | 05'57" (+00'52") | 506 / 8090 |
| 17 | | 06'00" (+00'55") | 504 / 8595 |
| 18 | | 05'55" (+00'50") | 503 / 9099 |
| 19 | | 06'04" (+00'59") | 501 / 9600 |
| 20 | | 05'13" (+00'08") | 506 / 10107 |
| 21 | | 06'55" (+01'50") | 26 / 10134 |
和同事開發路跑新路線...一路跑到興達港再回來!!!話說假日的興達港人潮也太氾濫了吧0.0
2月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'26" | 00:21'12" |
| 5 | 08'00" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 05'51" | 00:41'00" |
| 8 | 05'55" | 00:46'55" |
| 9 | 06'01" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 10.1 | 05'28" | 00:59'23" |
展開計圈分析
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