Wei Hsun W 2015/02/01 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

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Wei Hsun W

33.2 km | 03:17:36 | 05:56/km

日期: 2015-02-01 18:08 - 地點: Aozihdi Forest Park - 天氣: Cold - 卡路里: 1975 Cal - 溫度: 19°C - 濕度: 87%

Pace: 06'00" / 06'00" / 05'44" / 05'40" / 05'36" / 05'36" / 05'24" / 05'24" / 05'20" / 05'04" / 05'20" / 06'04" / 05'44" / 05'52" / 05'52" / 05'52" / 05'48" / 05'40" / 05'36" / 06'16" / 06'00" / 06'44" / 06'32" / 06'32" / 06'16" / 06'32" / 06'52" / 06'28" / 06'36" / 06'00" / 06'08" / 06'04" / 05'48" / 04'51" /

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

30 Up LSD training.
I need to learn to curb my step and breath for running more distance.
Perseverance!
I ran around the Aozihdi Forest Park for about 27 circles to challenge my will power Remaining 9K
Keep going!

2月累積里程 : 114.63 km

Mizuno WAVE RIDER 15 2E-銀灰累積 : 1938.8 km

GPX 上傳 | 9 years ago

Wei Hsun W, NavyKuo 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'00"	00:12'00"
3	05'44"	00:17'44"
4	05'40"	00:23'24"
5	05'36"	00:29'00"
6	05'36"	00:34'36"
7	05'24"	00:40'00"
8	05'24"	00:45'24"
9	05'20"	00:50'44"
10	05'04"	00:55'48"
11	05'20"	01:01'08"
12	06'04"	01:07'12"
13	05'44"	01:12'56"
14	05'52"	01:18'48"
15	05'52"	01:24'40"
16	05'52"	01:30'32"
17	05'48"	01:36'20"
18	05'40"	01:42'00"
19	05'36"	01:47'36"
20	06'16"	01:53'52"
21	06'00"	01:59'52"
22	06'44"	02:06'36"
23	06'32"	02:13'08"
24	06'32"	02:19'40"
25	06'16"	02:25'56"
26	06'32"	02:32'28"
27	06'52"	02:39'20"
28	06'28"	02:45'48"
29	06'36"	02:52'24"
30	06'00"	02:58'24"
31	06'08"	03:04'32"
32	06'04"	03:10'36"
33	05'48"	03:16'24"
33.2	04'51"	03:17'36"