21.6 km | 02:06:53 | 05:51/km日期: 2015-01-31 08:38 - 總爬升: 371 m - 地點: 18^3 - 天氣: Good - 平均心率: 155 - 卡路里: 1687 Cal - 溫度: 12°C - 濕度: 90%
Pace: 06'27" / 05'48" / 05'22" / 05'55" / 06'24" / 05'34" / 05'33" / 06'18" / 05'41" / 05'39" / 05'13" / 07'27" / 05'40" / 05'21" / 06'03" / 05'35" / 06'24" / 05'09" / 07'09" / 05'33" / 04'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 7166 / 7166 |
| 2 | | 05'51" (+00'06") | 7270 / 14436 |
| 3 | | 05'45" | 7325 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 06'24" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 05'33" | 00:41'03" |
| 8 | 06'18" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 05'39" | 00:58'41" |
| 11 | 05'13" | 01:03'54" |
| 12 | 07'27" | 01:11'21" |
| 13 | 05'40" | 01:17'01" |
| 14 | 05'21" | 01:22'22" |
| 15 | 06'03" | 01:28'25" |
| 16 | 05'35" | 01:34'00" |
| 17 | 06'24" | 01:40'24" |
| 18 | 05'09" | 01:45'33" |
| 19 | 07'09" | 01:52'42" |
| 20 | 05'33" | 01:58'15" |
| 21 | 04'48" | 02:03'03" |
| 21.6 | 06'04" | 02:06'53" |
留言 
