13.6 km | 01:13:50 | 05:25/km日期: 2015-01-30 19:41 - 卡路里: 787 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'55" / 06'24" / 04'55" / 04'40" / 05'35" / 06'24" / 04'57" / 06'30" / 05'21" / 05'11" / 06'38" / 06'30" / 05'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 05'26" (+00'46") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+01'01") | 1000 / 11000 |
| 12 | | 05'58" (+01'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'54") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 591 / 13591 |
1月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 04'55" | 00:18'14" |
| 4 | 04'40" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 06'24" | 00:34'53" |
| 7 | 04'57" | 00:39'50" |
| 8 | 06'30" | 00:46'20" |
| 9 | 05'21" | 00:51'41" |
| 10 | 05'11" | 00:56'52" |
| 11 | 06'38" | 01:03'30" |
| 12 | 06'30" | 01:10'00" |
| 13 | 05'35" | 01:15'35" |
| 13.6 | 04'47" | 01:18'25" |
展開計圈分析
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