26.2 km | 02:53:18 | 06:36/km日期: 2015-02-01 07:33 - 總爬升: 322 m - 卡路里: 1721 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'47" / 05'21" / 05'31" / 05'49" / 06'34" / 06'59" / 06'31" / 05'58" / 05'39" / 05'32" / 09'13" / 06'21" / 09'41" / 07'29" / 05'40" / 06'18" / 06'48" / 06'49" / 07'06" / 06'20" / 06'20" / 06'40" / 06'43" / 06'31" / 06'47" / 06'58" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'30" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 06'33" (+01'12") | 1000 / 5000 |
6 | | 06'59" (+01'38") | 1000 / 6000 |
7 | | 06'31" (+01'10") | 1000 / 7000 |
8 | | 05'58" (+00'37") | 1000 / 8000 |
9 | | 05'38" (+00'17") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 09'13" (+03'52") | 1000 / 11000 |
12 | | 06'20" (+00'59") | 1000 / 12000 |
13 | | 09'40" (+04'19") | 1000 / 13000 |
14 | | 07'29" (+02'08") | 1000 / 14000 |
15 | | 05'40" (+00'19") | 1000 / 15000 |
16 | | 06'17" (+00'56") | 1000 / 16000 |
17 | | 06'48" (+01'27") | 1000 / 17000 |
18 | | 06'48" (+01'27") | 1000 / 18000 |
19 | | 07'05" (+01'44") | 1000 / 19000 |
20 | | 06'20" (+00'59") | 1000 / 20000 |
21 | | 06'19" (+00'58") | 1000 / 21000 |
22 | | 06'40" (+01'19") | 1000 / 22000 |
23 | | 06'43" (+01'22") | 1000 / 23000 |
24 | | 06'30" (+01'09") | 1000 / 24000 |
25 | | 06'46" (+01'25") | 1000 / 25000 |
26 | | 06'57" (+01'36") | 1000 / 26000 |
27 | | 08'45" (+03'24") | 217 / 26217 |
2月累積里程 : 158.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'49" | 00:22'28" |
5 | 06'34" | 00:29'02" |
6 | 06'59" | 00:36'01" |
7 | 06'31" | 00:42'32" |
8 | 05'58" | 00:48'30" |
9 | 05'39" | 00:54'09" |
10 | 05'32" | 00:59'41" |
11 | 09'13" | 01:08'54" |
12 | 06'21" | 01:15'15" |
13 | 09'41" | 01:24'56" |
14 | 07'29" | 01:32'25" |
15 | 05'40" | 01:38'05" |
16 | 06'18" | 01:44'23" |
17 | 06'48" | 01:51'11" |
18 | 06'49" | 01:58'00" |
19 | 07'06" | 02:05'06" |
20 | 06'20" | 02:11'26" |
21 | 06'20" | 02:17'46" |
22 | 06'40" | 02:24'26" |
23 | 06'43" | 02:31'09" |
24 | 06'31" | 02:37'40" |
25 | 06'47" | 02:44'27" |
26 | 06'58" | 02:51'25" |
26.2 | 08'43" | 02:53'19" |