13.6 km | 02:07:10 | 09:21/km日期: 2021-03-27 06:51 - 總爬升: 404 m - 平均心率: 127 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 09'07" / 09'02" / 09'37" / 11'48" / 11'43" / 11'46" / 14'11" / 08'13" / 06'31" / 07'06" / 07'19" / 06'55" / 06'43" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'37") | 1000 / 1000 |
| 2 | | 09'02" (+02'32") | 1000 / 2000 |
| 3 | | 09'36" (+03'06") | 1000 / 3000 |
| 4 | | 11'48" (+05'18") | 1000 / 4000 |
| 5 | | 11'41" (+05'11") | 1000 / 5000 |
| 6 | | 11'46" (+05'16") | 1000 / 6000 |
| 7 | | 14'12" (+07'42") | 1000 / 7000 |
| 8 | | 08'12" (+01'42") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'06" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'55" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" (+00'12") | 1000 / 13000 |
| 14 | | 11'58" (+05'28") | 596 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'02" | 00:18'09" |
| 3 | 09'37" | 00:27'46" |
| 4 | 11'48" | 00:39'34" |
| 5 | 11'43" | 00:51'17" |
| 6 | 11'46" | 01:03'03" |
| 7 | 14'11" | 01:17'14" |
| 8 | 08'13" | 01:25'27" |
| 9 | 06'31" | 01:31'58" |
| 10 | 07'06" | 01:39'04" |
| 11 | 07'19" | 01:46'23" |
| 12 | 06'55" | 01:53'18" |
| 13 | 06'43" | 02:00'01" |
| 13.6 | 12'54" | 02:07'43" |
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