陳阿誠 2021/03/27 訓練日誌

陳阿誠台東
ID 3339

139 位追隨者

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陳阿誠

43.0 km | 06:05:13 | 08:29/km

日期: 2021-03-27 05:45 - 總爬升: 842 m - 地點: 鸞山 - 卡路里: 2321 Cal - 總步數: 59370 - 平均步頻: 162 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)

Pace: 06'17" / 05'51" / 05'44" / 05'49" / 05'49" / 06'07" / 07'01" / 06'48" / 07'26" / 08'16" / 08'30" / 09'16" / 09'08" / 10'48" / 06'14" / 09'11" / 07'50" / 08'11" / 10'17" / 09'06" / 09'23" / 16'26" / 06'00" / 05'15" / 05'08" / 04'44" / 06'44" / 06'29" / 09'46" / 08'22" / 06'01" / 07'46" / 08'03" / 08'48" / 13'05" / 10'16" / 09'17" / 09'55" / 10'28" / 10'45" / 10'55" / 10'32" / 10'11" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'20" (+01'22")

1000 / 1000

179 / 88

05'56"

(12'16")

05'55" (+00'57")

1001 / 2001

180 / 93

05'48"

(18'04")

05'47" (+00'49")

1001 / 3003

180 / 95

05'55"

(23'59")

05'53" (+00'55")

1003 / 4006

180 / 94

05'55"

(29'54")

05'54" (+00'56")

1002 / 5008

180 / 93

展開計圈分析

06'15"

(36'09")

06'14" (+01'16")

1001 / 6009

179 / 89

07'12"

(43'21")

07'11" (+02'13")

1002 / 7011

176 / 78

06'43"

(50'04")

06'42" (+01'44")

1000 / 8011

175 / 84

07'57"

(58'01")

07'56" (+02'58")

1001 / 9013

167 / 75

08'11"

(01:06'12")

08'09" (+03'11")

1002 / 10015

162 / 75

08'56"

(01:15'08")

08'55" (+03'57")

1000 / 11016

163 / 68

09'25"

(01:24'33")

09'24" (+04'26")

1000 / 12016

162 / 65

09'06"

(01:33'39")

09'06" (+04'08")

1000 / 13016

169 / 65

10'34"

(01:44'13")

10'32" (+05'34")

1001 / 14018

156 / 60

06'57"

(01:51'10")

06'56" (+01'58")

1000 / 15018

156 / 91

09'07"

(02:00'17")

09'06" (+04'08")

1000 / 16018

147 / 74

07'25"

(02:07'42")

07'24" (+02'26")

1000 / 17019

174 / 77

09'20"

(02:17'02")

09'19" (+04'21")

1000 / 18020

168 / 63

09'45"

(02:26'47")

09'44" (+04'46")

1001 / 19021

166 / 61

09'49"

(02:36'36")

09'47" (+04'49")

1001 / 20023

167 / 61

12'07"

(02:48'43")

12'06" (+07'08")

1000 / 21024

136 / 60

13'29"

(03:02'12")

13'26" (+08'28")

1002 / 22026

116 / 63

05'21"

(03:07'33")

05'20" (+00'22")

1001 / 23028

189 / 99

05'00"

(03:12'33")

04'59" (+00'01")

1000 / 24029

186 / 107

04'59"

(03:17'32")

04'58"

1000 / 25030

186 / 107

05'27"

(03:22'59")

05'26" (+00'28")

1001 / 26032

183 / 100

06'47"

(03:29'46")

06'45" (+01'47")

1002 / 27034

178 / 82

07'23"

(03:37'09")

07'22" (+02'24")

1001 / 28035

173 / 78

10'37"

(03:47'46")

10'36" (+05'38")

1000 / 29036

143 / 65

07'24"

(03:55'10")

07'22" (+02'24")

1002 / 30039

174 / 77

07'23"

(04:02'33")

07'22" (+02'24")

1001 / 31041

156 / 86

07'25"

(04:09'58")

07'24" (+02'26")

1000 / 32041

173 / 77

08'56"

(04:18'54")

08'55" (+03'57")

1000 / 33042

168 / 66

08'24"

(04:27'18")

08'23" (+03'25")

1000 / 34042

170 / 69

14'37"

(04:41'55")

14'36" (+09'38")

1000 / 35042

119 / 57

09'57"

(04:51'52")

09'56" (+04'58")

1000 / 36043

164 / 61

09'36"

(05:01'28")

09'35" (+04'37")

1001 / 37044

163 / 63

10'39"

(05:12'07")

10'38" (+05'40")

1000 / 38044

161 / 58

11'09"

(05:23'16")

11'08" (+06'10")

1000 / 39045

158 / 56

10'20"

(05:33'36")

10'19" (+05'21")

1000 / 40045

163 / 59

11'19"

(05:44'55")

11'18" (+06'20")

1000 / 41046

159 / 55

10'20"

(05:55'15")

10'19" (+05'21")

1000 / 42046

163 / 59

09'58"

(06:05'13")

10'30" (+05'32")

948 / 42994

160 / 59

台東

陳阿誠

留言

台東

陳阿誠

留言

台東

陳阿誠

留言

台東

陳阿誠

留言

不只到東23銅礦線的高點，還加碼右邊小徑上一段，海拔將近700

3月累積里程 : 479.40 km

Hoka One One Arahi 4 累積 : 836.6 km

MW Watch 上傳 | 3 years ago

mileslin, 加祿和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'51"	00:12'08"
3	05'44"	00:17'52"
4	05'49"	00:23'41"
5	05'49"	00:29'30"
6	06'07"	00:35'37"
7	07'01"	00:42'38"
8	06'48"	00:49'26"
9	07'26"	00:56'52"
10	08'16"	01:05'08"
11	08'30"	01:13'38"
12	09'16"	01:22'54"
13	09'08"	01:32'02"
14	10'48"	01:42'50"
15	06'14"	01:49'04"
16	09'11"	01:58'15"
17	07'50"	02:06'05"
18	08'11"	02:14'16"
19	10'17"	02:24'33"
20	09'06"	02:33'39"
21	09'23"	02:43'02"
22	16'26"	02:59'28"
23	06'00"	03:05'28"
24	05'15"	03:10'43"
25	05'08"	03:15'51"
26	04'44"	03:20'35"
27	06'44"	03:27'19"
28	06'29"	03:33'48"
29	09'46"	03:43'34"
30	08'22"	03:51'56"
31	06'01"	03:57'57"
32	07'46"	04:05'43"
33	08'03"	04:13'46"
34	08'48"	04:22'34"
35	13'05"	04:35'39"
36	10'16"	04:45'55"
37	09'17"	04:55'12"
38	09'55"	05:05'07"
39	10'28"	05:15'35"
40	10'45"	05:26'20"
41	10'55"	05:37'15"
42	10'32"	05:47'47"
43	10'11"	05:57'58"
43.0	-2416'-39"	06:05'13"