10.0 km | 00:59:18 | 05:55/km日期: 2015-02-01 16:40 - 地點: 觀山河濱-大佳河濱 - 天氣: 不錯 - 卡路里: 585 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'36" / 05'44" / 05'47" / 05'46" / 05'54" / 06'11" / 06'10" / 06'13" / 06'52" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 02'47" | 3 / 10003 |
2月累積里程 :
20.25 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 06'11" | 00:34'58" |
| 7 | 06'10" | 00:41'08" |
| 8 | 06'13" | 00:47'21" |
| 9 | 06'52" | 00:54'13" |
| 10 | 05'55" | 01:00'08" |
| 10.0 | 04'29" | 01:00'09" |
展開計圈分析
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