全馬 | 05:56:11 | 08:26/km | 第39馬| 官方成績 |
| 日期 | 2015-02-01 |
| 成績 | 05:56:11 |
| 總名次 | 2345 / 3737 |
| 分組名次 | 818 / 1195 |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'11" (+08'37") | 01:21'59" (+05'21") |
| 00:40'48" (+08'14") |
| 00:32'34" | 01:16'38" |
| 00:44'04" (+11'30") |
| 00:47'02" (+14'28") | 01:26'01" (+09'23") |
| 00:38'59" (+06'25") |
| 00:49'00" (+16'26") | 01:27'33" (+10'55") |
| 00:38'33" (+05'59") |
|
日期: 2015-02-01 08:33 - 總爬升: 972 m - 地點: 雙溪 - 天氣: 雨 - 平均心率: 105 - 卡路里: 3674 Cal - 溫度: 14°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'02") | 995 / 995 |
| 2 | | 07'21" (+01'35") | 1014 / 2009 |
| 3 | | 08'33" (+02'47") | 1007 / 3016 |
| 4 | | 08'53" (+03'07") | 1007 / 4024 |
| 5 | | 08'32" (+02'46") | 1012 / 5036 |
| 6 | | 07'23" (+01'37") | 1009 / 6046 |
| 7 | | 10'17" (+04'31") | 1011 / 7057 |
| 8 | | 07'53" (+02'07") | 1008 / 8065 |
| 9 | | 06'22" (+00'36") | 1005 / 9070 |
| 10 | | 08'38" (+02'52") | 1014 / 10085 |
| 11 | | 05'46" | 1001 / 11086 |
| 12 | | 06'50" (+01'04") | 1008 / 12095 |
| 13 | | 07'29" (+01'43") | 1010 / 13105 |
| 14 | | 06'07" (+00'21") | 1001 / 14106 |
| 15 | | 06'19" (+00'33") | 1009 / 15116 |
| 16 | | 09'29" (+03'43") | 1013 / 16130 |
| 17 | | 08'15" (+02'29") | 1002 / 17132 |
| 18 | | 09'06" (+03'20") | 1006 / 18139 |
| 19 | | 08'34" (+02'48") | 1010 / 19149 |
| 20 | | 11'25" (+05'39") | 1013 / 20163 |
| 21 | | 10'17" (+04'31") | 1001 / 21164 |
| 22 | | 09'17" (+03'31") | 1010 / 22174 |
| 23 | | 09'37" (+03'51") | 1003 / 23177 |
| 24 | | 06'32" (+00'46") | 1002 / 24180 |
| 25 | | 08'56" (+03'10") | 1009 / 25189 |
| 26 | | 07'56" (+02'10") | 1013 / 26203 |
| 27 | | 07'35" (+01'49") | 1013 / 27216 |
| 28 | | 06'40" (+00'54") | 1000 / 28216 |
| 29 | | 07'58" (+02'12") | 1017 / 29234 |
| 30 | | 08'22" (+02'36") | 1013 / 30247 |
| 31 | | 10'10" (+04'24") | 1008 / 31255 |
| 32 | | 10'53" (+05'07") | 1008 / 32264 |
| 33 | | 08'03" (+02'17") | 1005 / 33269 |
| 34 | | 09'40" (+03'54") | 1007 / 34277 |
| 35 | | 10'22" (+04'36") | 1017 / 35294 |
| 36 | | 08'54" (+03'08") | 1001 / 36296 |
| 37 | | 07'05" (+01'19") | 1014 / 37310 |
| 38 | | 06'30" (+00'44") | 1000 / 38310 |
| 39 | | 09'04" (+03'18") | 1015 / 39325 |
| 40 | | 06'06" (+00'20") | 1007 / 40333 |
| 41 | | 06'35" (+00'49") | 1006 / 41339 |
| 42 | | 05'47" (+00'01") | 1001 / 42340 |
| 43 | | 06'52" (+01'06") | 1012 / 43352 |
已經很久沒下雨跑步了，也第一次在台灣穿長袖跑步，因為猜可能陪跑跑不快而且會用走的，所以就決定穿長袖，本來開始還覺得穿錯，因為連續9公里的上坡，身體一下子就熱起來了，但之後阿長的速度漸漸變慢，一路上大腿常常抽筋，所以總是要拉一下筋，才能繼續往前跑...不過幸好還是可以繼續往前跑...就這樣距離慢慢縮短，時間依然在控制內...陪跑還真的是新體驗，不過以後可能也沒什麼機會，這場也是一次很好的陪跑經驗...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
190.19 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'24" | 00:15'12" |
| 3 | 08'30" | 00:23'42" |
| 4 | 08'54" | 00:32'36" |
| 5 | 08'35" | 00:41'11" |
| 6 | 07'24" | 00:48'35" |
| 7 | 10'23" | 00:58'58" |
| 8 | 07'43" | 01:06'41" |
| 9 | 06'32" | 01:13'13" |
| 10 | 08'46" | 01:21'59" |
| 11 | 05'42" | 01:27'41" |
| 12 | 06'54" | 01:34'35" |
| 13 | 06'11" | 01:40'46" |
| 14 | 07'27" | 01:48'13" |
| 15 | 06'20" | 01:54'33" |
| 16 | 09'03" | 02:03'36" |
| 17 | 08'40" | 02:12'16" |
| 18 | 08'59" | 02:21'15" |
| 19 | 08'51" | 02:30'06" |
| 20 | 08'31" | 02:38'37" |
| 21 | 12'47" | 02:51'24" |
| 22 | 09'39" | 03:01'03" |
| 23 | 08'48" | 03:09'51" |
| 24 | 07'22" | 03:17'13" |
| 25 | 08'26" | 03:25'39" |
| 26 | 08'31" | 03:34'10" |
| 27 | 07'45" | 03:41'55" |
| 28 | 06'38" | 03:48'33" |
| 29 | 08'07" | 03:56'40" |
| 30 | 07'58" | 04:04'38" |
| 31 | 09'18" | 04:13'56" |
| 32 | 10'45" | 04:24'41" |
| 33 | 08'44" | 04:33'25" |
| 34 | 09'19" | 04:42'44" |
| 35 | 10'54" | 04:53'38" |
| 36 | 09'29" | 05:03'07" |
| 37 | 07'08" | 05:10'15" |
| 38 | 06'43" | 05:16'58" |
| 39 | 07'43" | 05:24'41" |
| 40 | 07'30" | 05:32'11" |
| 41 | 06'41" | 05:38'52" |
| 42 | 05'39" | 05:44'31" |
| 43 | 06'52" | 05:51'23" |
| 43.5 | 09'50" | 05:56'11" |
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