21.8 km | 01:41:39 | 04:39/km日期: 2015-01-31 15:04 - 總爬升: 317 m - 地點: 竹田之星南段 - 天氣: 涼爽 - 卡路里: 1169 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'05" / 04'46" / 04'41" / 04'52" / 04'38" / 04'38" / 04'43" / 04'35" / 04'30" / 04'04" / 04'33" / 04'32" / 04'56" / 04'17" / 04'07" / 04'52" / 04'42" / 04'12" / 04'40" / 04'13" / 04'04" / 04'33" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'03") | 1004 / 1004 |
| 2 | | 04'44" (+00'44") | 992 / 1997 |
| 3 | | 04'41" (+00'41") | 1013 / 3010 |
| 4 | | 04'54" (+00'54") | 1006 / 4017 |
| 5 | | 04'37" (+00'37") | 1004 / 5021 |
| 6 | | 04'38" (+00'38") | 997 / 6019 |
| 7 | | 04'43" (+00'43") | 1013 / 7033 |
| 8 | | 04'35" (+00'35") | 1002 / 8035 |
| 9 | | 04'20" (+00'20") | 1011 / 9046 |
| 10 | | 04'08" (+00'08") | 1005 / 10052 |
| 11 | | 04'32" (+00'32") | 1009 / 11061 |
| 12 | | 04'36" (+00'36") | 999 / 12060 |
| 13 | | 04'56" (+00'56") | 1002 / 13063 |
| 14 | | 04'13" (+00'13") | 1005 / 14068 |
| 15 | | 04'02" (+00'02") | 1009 / 15078 |
| 16 | | 05'00" (+01'00") | 1001 / 16079 |
| 17 | | 04'41" (+00'41") | 1003 / 17083 |
| 18 | | 04'06" (+00'06") | 1024 / 18108 |
| 19 | | 04'45" (+00'45") | 1003 / 19111 |
| 20 | | 04'09" (+00'09") | 995 / 20107 |
| 21 | | 04'00" | 996 / 21104 |
| 22 | | 04'44" (+00'44") | 1015 / 22120 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'38" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'35" | 00:37'58" |
| 9 | 04'30" | 00:42'28" |
| 10 | 04'04" | 00:46'32" |
| 11 | 04'33" | 00:51'05" |
| 12 | 04'32" | 00:55'37" |
| 13 | 04'56" | 01:00'33" |
| 14 | 04'17" | 01:04'50" |
| 15 | 04'07" | 01:08'57" |
| 16 | 04'52" | 01:13'49" |
| 17 | 04'42" | 01:18'31" |
| 18 | 04'12" | 01:22'43" |
| 19 | 04'40" | 01:27'23" |
| 20 | 04'13" | 01:31'36" |
| 21 | 04'04" | 01:35'40" |
| 22 | 04'33" | 01:40'13" |
| 22.3 | 04'32" | 01:41'39" |
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