| 大破PB。分組第三，但沒進總排。
不過最後6K還繞到山上是哪招!?
總里程少了1K, 落點應在3:33左右，但不管怎樣都算令人滿意。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 119.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'36" | 00:10'07" | | 3 | 04'53" | 00:15'00" | | 4 | 04'55" | 00:19'55" | | 5 | 05'00" | 00:24'55" | | 6 | 05'04" | 00:29'59" | | 7 | 05'03" | 00:35'02" | | 8 | 05'05" | 00:40'07" | | 9 | 05'03" | 00:45'10" | | 10 | 05'09" | 00:50'19" | | 11 | 05'01" | 00:55'20" | | 12 | 05'04" | 01:00'24" | | 13 | 05'12" | 01:05'36" | | 14 | 04'46" | 01:10'22" | | 15 | 04'55" | 01:15'17" | | 16 | 04'59" | 01:20'16" | | 17 | 04'58" | 01:25'14" | | 18 | 04'54" | 01:30'08" | | 19 | 04'46" | 01:34'54" | | 20 | 05'02" | 01:39'56" | | 21 | 05'13" | 01:45'09" | | 22 | 05'08" | 01:50'17" | | 23 | 04'55" | 01:55'12" | | 24 | 04'56" | 02:00'08" | | 25 | 04'55" | 02:05'03" | | 26 | 05'01" | 02:10'04" | | 27 | 04'59" | 02:15'03" | | 28 | 05'07" | 02:20'10" | | 29 | 05'00" | 02:25'10" | | 30 | 05'02" | 02:30'12" | | 31 | 05'00" | 02:35'12" | | 32 | 05'00" | 02:40'12" | | 33 | 05'11" | 02:45'23" | | 34 | 05'16" | 02:50'39" | | 35 | 05'15" | 02:55'54" | | 36 | 05'18" | 03:01'12" | | 37 | 05'29" | 03:06'41" | | 38 | 05'37" | 03:12'18" | | 39 | 05'12" | 03:17'30" | | 40 | 05'24" | 03:22'54" | | 41 | 05'43" | 03:28'37" | | 41.0 | 04'05" | 03:28'42" |
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恭喜破PB
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