| 習慣在賽前喝杯咖啡,可能最近吃太多不容易消化的東西,造成腸胃不適,結果早上咖啡下肚後,不到十分鐘就嘔吐了,便暫時不出門,休息約半小時,覺得狀況好像還可以跑,但速度可得放保守一些,便決定開車出門,到達會場最重要的一件事,就是開始找另2位陳信安合影,完賽時間已經不重要了,第一次沒有自限速度隨興跑,每個補給站都進站(含熱心的私補)很認真的補給,途經下營時,路線離舅舅家不遠,便偏離了一下繞過去拜年話家常,才算不違背此馬的本意。 賽前宣言: 3個陳信安一起跑拜年馬。 賽後評分: 不錯。順道半路偏離一下路線去跟舅舅拜年。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 92.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'40" | 00:13'48" | 3 | 07'11" | 00:20'59" | 4 | 10'33" | 00:31'32" | 5 | 06'08" | 00:37'40" | 6 | 06'42" | 00:44'22" | 7 | 06'10" | 00:50'32" | 8 | 07'04" | 00:57'36" | 9 | 06'18" | 01:03'54" | 10 | 06'45" | 01:10'39" | 11 | 06'54" | 01:17'33" | 12 | 06'44" | 01:24'17" | 13 | 12'45" | 01:37'02" | 14 | 06'08" | 01:43'10" | 15 | 06'26" | 01:49'36" | 16 | 06'44" | 01:56'20" | 17 | 06'43" | 02:03'03" | 18 | 08'46" | 02:11'49" | 19 | 06'13" | 02:18'02" | 20 | 06'18" | 02:24'20" | 21 | 07'50" | 02:32'10" | 22 | 06'09" | 02:38'19" | 23 | 07'50" | 02:46'09" | 24 | 06'32" | 02:52'41" | 25 | 06'59" | 02:59'40" | 26 | 06'42" | 03:06'22" | 27 | 09'22" | 03:15'44" | 28 | 06'34" | 03:22'18" | 29 | 08'04" | 03:30'22" | 30 | 06'53" | 03:37'15" | 31 | 06'56" | 03:44'11" | 32 | 12'44" | 03:56'55" | 33 | 06'27" | 04:03'22" | 34 | 06'48" | 04:10'10" | 35 | 06'54" | 04:17'04" | 36 | 10'16" | 04:27'20" | 37 | 06'35" | 04:33'55" | 38 | 08'07" | 04:42'02" | 39 | 08'18" | 04:50'20" | 40 | 06'43" | 04:57'03" | 41 | 09'50" | 05:06'53" | 42 | 07'00" | 05:13'53" | 43 | 07'23" | 05:21'16" | 44 | 19'20" | 05:40'36" | 45 | 06'39" | 05:47'15" | 46 | 08'12" | 05:55'27" | 47 | 09'58" | 06:05'25" | 48 | 07'09" | 06:12'34" | 49 | 07'06" | 06:19'40" | 50 | 06'21" | 06:26'01" | 51 | 06'25" | 06:32'26" | 51.7 | 20'22" | 06:46'54" |
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