10.1 km | 01:07:11 | 06:41/km日期: 2021-03-30 05:58 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'08" / 06'14" / 06'12" / 06'32" / 06'44" / 06'54" / 07'16" / 06'46" / 06'43" / 07'20" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 07'15" (+01'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 07'19" (+01'12") | 1000 / 10000 |
| 11 | | 07'32" (+01'25") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'32" | 00:25'06" |
| 5 | 06'44" | 00:31'50" |
| 6 | 06'54" | 00:38'44" |
| 7 | 07'16" | 00:46'00" |
| 8 | 06'46" | 00:52'46" |
| 9 | 06'43" | 00:59'29" |
| 10 | 07'20" | 01:06'49" |
| 10.1 | 07'34" | 01:07'12" |
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