16.1 km | 01:47:55 | 06:42/km日期: 2021-03-28 17:45 - 總爬升: 350 m - 卡路里: 869 Cal - 總步數: 16674 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'31" / 06'54" / 06'05" / 06'20" / 06'28" / 06'22" / 08'01" / 06'00" / 06'50" / 06'45" / 06'30" / 06'40" / 06'31" / 06'27" / 06'43" / 05'19" / 33'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'32") | 1006 / 1006 | 156 / 98 |
2 | | 06'52" (+00'55") | 1002 / 2008 | 151 / 95 |
3 | | 06'04" (+00'07") | 1001 / 3010 | 153 / 106 |
4 | | 06'18" (+00'21") | 1004 / 4015 | 154 / 102 |
5 | | 06'25" (+00'28") | 1006 / 5021 | 154 / 101 |
6 | | 06'21" (+00'24") | 1001 / 6022 | 153 / 102 |
7 | | 08'13" (+02'16") | 1001 / 7024 | 153 / 79 |
8 | | 05'57" | 1011 / 8035 | 155 / 108 |
9 | | 06'48" (+00'51") | 1004 / 9039 | 152 / 96 |
10 | | 06'40" (+00'43") | 1010 / 10050 | 153 / 97 |
11 | | 06'31" (+00'34") | 1009 / 11060 | 153 / 100 |
12 | | 06'57" (+01'00") | 1004 / 12065 | 158 / 90 |
13 | | 06'55" (+00'58") | 1000 / 13065 | 158 / 91 |
14 | | 06'20" (+00'23") | 1009 / 14075 | 154 / 101 |
15 | | 06'46" (+00'49") | 1007 / 15082 | 153 / 95 |
16 | | 06'48" (+00'51") | 1004 / 16086 | 154 / 94 |
17 | | 07'43" (+01'46") | 103 / 16190 | 155 / 83 |
3月累積里程 : 269.19 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'54" | 00:13'25" |
3 | 06'05" | 00:19'30" |
4 | 06'20" | 00:25'50" |
5 | 06'28" | 00:32'18" |
6 | 06'22" | 00:38'40" |
7 | 08'01" | 00:46'41" |
8 | 06'00" | 00:52'41" |
9 | 06'50" | 00:59'31" |
10 | 06'45" | 01:06'16" |
11 | 06'30" | 01:12'46" |
12 | 06'40" | 01:19'26" |
13 | 06'31" | 01:25'57" |
14 | 06'27" | 01:32'24" |
15 | 06'43" | 01:39'07" |
16 | 05'19" | 01:44'26" |
16.1 | 33'37" | 01:47'55" |