17.3 km | 01:36:14 | 05:33/km日期: 2021-04-01 05:31 - 總爬升: 597 m - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'16" / 09'56" / 05'55" / 04'24" / 05'32" / 04'33" / 05'55" / 04'33" / 06'10" / 04'34" / 06'05" / 04'28" / 06'09" / 04'38" / 05'49" / 04'46" / 06'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'53") | 1000 / 1000 |
2 | | 06'57" (+02'34") | 1000 / 2000 |
3 | | 05'54" (+01'31") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 05'31" (+01'08") | 1000 / 5000 |
6 | | 04'32" (+00'09") | 1000 / 6000 |
7 | | 05'55" (+01'32") | 1000 / 7000 |
8 | | 04'32" (+00'09") | 1000 / 8000 |
9 | | 06'09" (+01'46") | 1000 / 9000 |
10 | | 04'34" (+00'11") | 1000 / 10000 |
11 | | 06'04" (+01'41") | 1000 / 11000 |
12 | | 04'27" (+00'04") | 1000 / 12000 |
13 | | 06'08" (+01'45") | 1000 / 13000 |
14 | | 04'38" (+00'15") | 1000 / 14000 |
15 | | 05'48" (+01'25") | 1000 / 15000 |
16 | | 04'46" (+00'23") | 1000 / 16000 |
17 | | 06'42" (+02'19") | 1000 / 17000 |
18 | | 05'52" (+01'29") | 304 / 17304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 238.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 09'56" | 00:17'12" |
3 | 05'55" | 00:23'07" |
4 | 04'24" | 00:27'31" |
5 | 05'32" | 00:33'03" |
6 | 04'33" | 00:37'36" |
7 | 05'55" | 00:43'31" |
8 | 04'33" | 00:48'04" |
9 | 06'10" | 00:54'14" |
10 | 04'34" | 00:58'48" |
11 | 06'05" | 01:04'53" |
12 | 04'28" | 01:09'21" |
13 | 06'09" | 01:15'30" |
14 | 04'38" | 01:20'08" |
15 | 05'49" | 01:25'57" |
16 | 04'46" | 01:30'43" |
17 | 06'43" | 01:37'26" |
17.3 | 05'51" | 01:39'13" |