11.1 km | 01:18:06 | 07:02/km日期: 2021-04-01 06:08 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 06'23" / 06'33" / 05'57" / 06'23" / 06'29" / 09'50" / 07'18" / 14'46" / 34'30" / 06'14" / 06'08" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 07'47" (+01'51") | 1000 / 6000 |
| 7 | | 06'57" (+01'01") | 1000 / 7000 |
| 8 | | 07'45" (+01'49") | 1000 / 8000 |
| 9 | | 09'54" (+03'58") | 1000 / 9000 |
| 10 | | 07'01" (+01'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 09'35" (+03'39") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 05'57" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 09'50" | 00:41'35" |
| 7 | 07'18" | 00:48'53" |
| 8 | 14'46" | 01:03'39" |
| 9 | 34'30" | 01:38'09" |
| 10 | 06'14" | 01:44'23" |
| 11 | 06'08" | 01:50'31" |
| 11.1 | 07'39" | 01:51'14" |
ricky tseng 說推
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