4.7 km | 00:33:17 | 07:00/km日期: 2021-03-31 20:28 - 平均心率: 140 - 卡路里: 370 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'59" / 06'51" / 06'59" / 06'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'27") | 400 / 400 |
| 2 | | 28'34" (+24'58") | 61 / 461 |
| 3 | | 04'07" (+00'31") | 400 / 861 |
| 4 | | 19'53" (+16'17") | 88 / 949 |
| 5 | | 04'04" (+00'28") | 400 / 1349 |
| 6 | | 18'56" (+15'20") | 92 / 1441 |
| 7 | | 04'11" (+00'35") | 400 / 1841 |
| 8 | | 17'51" (+14'15") | 98 / 1939 |
| 9 | | 04'06" (+00'30") | 400 / 2339 |
| 10 | | 17'51" (+14'15") | 97 / 2437 |
| 11 | | 03'59" (+00'23") | 400 / 2837 |
| 12 | | 26'00" (+22'24") | 67 / 2904 |
| 13 | | 03'54" (+00'18") | 400 / 3304 |
| 14 | | 20'28" (+16'52") | 85 / 3390 |
| 15 | | 03'36" | 400 / 3790 |
| 16 | | 36'17" (+32'41") | 48 / 3838 |
| 17 | | 03'44" (+00'08") | 400 / 4238 |
| 18 | | 39'23" (+35'47") | 44 / 4283 |
| 19 | | 03'40" (+00'04") | 400 / 4683 |
| 20 | | 27'12" (+23'36") | 64 / 4747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 4.7 | 07'57" | 00:33'30" |
展開計圈分析
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