15.6 km | 02:08:06 | 08:14/km日期: 2021-04-03 06:15 - 平均心率: 119 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'43" / 06'42" / 07'14" / 06'04" / 06'33" / 12'56" / 06'08" / 05'31" / 09'02" / 05'51" / 06'06" / 12'17" / 08'02" / 06'12" / 14'55" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'12") | 1000 / 1000 |
2 | | 06'42" (+01'11") | 1000 / 2000 |
3 | | 07'12" (+01'41") | 1000 / 3000 |
4 | | 06'05" (+00'34") | 1000 / 4000 |
5 | | 06'33" (+01'02") | 1000 / 5000 |
6 | | 12'55" (+07'24") | 1000 / 6000 |
7 | | 06'07" (+00'36") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 09'02" (+03'31") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 06'06" (+00'35") | 1000 / 11000 |
12 | | 12'17" (+06'46") | 1000 / 12000 |
13 | | 08'00" (+02'29") | 1000 / 13000 |
14 | | 06'12" (+00'41") | 1000 / 14000 |
15 | | 14'54" (+09'23") | 1000 / 15000 |
16 | | 12'24" (+06'53") | 552 / 15552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 198.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'42" | 00:14'25" |
3 | 07'14" | 00:21'39" |
4 | 06'04" | 00:27'43" |
5 | 06'33" | 00:34'16" |
6 | 12'56" | 00:47'12" |
7 | 06'08" | 00:53'20" |
8 | 05'31" | 00:58'51" |
9 | 09'02" | 01:07'53" |
10 | 05'51" | 01:13'44" |
11 | 06'06" | 01:19'50" |
12 | 12'17" | 01:32'07" |
13 | 08'02" | 01:40'09" |
14 | 06'12" | 01:46'21" |
15 | 14'55" | 02:01'16" |
15.6 | 10'33" | 02:07'06" |