21.1 km | 02:03:13 | 05:50/km日期: 2021-04-04 05:44 - 平均心率: 164 - 卡路里: 1185 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'38" / 05'27" / 05'41" / 05'23" / 05'15" / 05'23" / 05'28" / 05'40" / 05'59" / 05'38" / 05'33" / 05'49" / 05'58" / 05'49" / 05'56" / 06'11" / 06'01" / 05'59" / 06'06" / 05'59" / 05'46" / 21'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'40" | 00:43'55" |
| 9 | 05'59" | 00:49'54" |
| 10 | 05'38" | 00:55'32" |
| 11 | 05'33" | 01:01'05" |
| 12 | 05'49" | 01:06'54" |
| 13 | 05'58" | 01:12'52" |
| 14 | 05'49" | 01:18'41" |
| 15 | 05'56" | 01:24'37" |
| 16 | 06'11" | 01:30'48" |
| 17 | 06'01" | 01:36'49" |
| 18 | 05'59" | 01:42'48" |
| 19 | 06'06" | 01:48'54" |
| 20 | 05'59" | 01:54'53" |
| 21 | 05'46" | 02:00'39" |
| 21.1 | 20'57" | 02:03'13" |
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