13.6 km | 02:11:36 | 09:39/km日期: 2021-04-02 09:05 - 平均心率: 136 - 卡路里: 570 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'21" / 08'16" / 07'51" / 10'35" / 09'05" / 11'00" / 12'14" / 11'05" / 11'10" / 07'23" / 07'58" / 10'06" / 11'30" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'10") | 1000 / 1000 |
| 2 | | 08'16" (+00'54") | 1000 / 2000 |
| 3 | | 07'51" (+00'29") | 1000 / 3000 |
| 4 | | 10'34" (+03'12") | 1000 / 4000 |
| 5 | | 09'04" (+01'42") | 1000 / 5000 |
| 6 | | 11'00" (+03'38") | 1000 / 6000 |
| 7 | | 12'14" (+04'52") | 1000 / 7000 |
| 8 | | 11'04" (+03'42") | 1000 / 8000 |
| 9 | | 11'10" (+03'48") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 07'58" (+00'36") | 1000 / 11000 |
| 12 | | 10'06" (+02'44") | 1000 / 12000 |
| 13 | | 11'29" (+04'07") | 1000 / 13000 |
| 14 | | 09'25" (+02'03") | 620 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'16" | 00:15'37" |
| 3 | 07'51" | 00:23'28" |
| 4 | 10'35" | 00:34'03" |
| 5 | 09'05" | 00:43'08" |
| 6 | 11'00" | 00:54'08" |
| 7 | 12'14" | 01:06'22" |
| 8 | 11'05" | 01:17'27" |
| 9 | 11'10" | 01:28'37" |
| 10 | 07'23" | 01:36'00" |
| 11 | 07'58" | 01:43'58" |
| 12 | 10'06" | 01:54'04" |
| 13 | 11'30" | 02:05'34" |
| 13.6 | 09'25" | 02:11'25" |
展開計圈分析
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