21.4 km | 08:51:57 | 24:48/km日期: 2021-04-04 09:46 - 總爬升: 1625 m - 平均心率: 137 - 卡路里: 1097 Cal - 平均步頻: 113 - 溫度: 21°C - 濕度: 86%
Pace: 13'46" / 14'14" / 16'14" / 22'39" / 27'48" / 16'38" / 22'20" / 30'20" / 25'10" / 15'58" / 41'47" / 20'11" / 21'01" / 33'51" / 20'55" / 21'35" / 32'22" / 25'29" / 14'43" / 19'22" / 44'47" / 14'30" / 11'37" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 14'14" | 00:28'00" |
| 3 | 16'14" | 00:44'14" |
| 4 | 22'39" | 01:06'53" |
| 5 | 27'48" | 01:34'41" |
| 6 | 16'38" | 01:51'19" |
| 7 | 22'20" | 02:13'39" |
| 8 | 30'20" | 02:43'59" |
| 9 | 25'10" | 03:09'09" |
| 10 | 15'58" | 03:25'07" |
| 11 | 41'47" | 04:06'54" |
| 12 | 20'11" | 04:27'05" |
| 13 | 21'01" | 04:48'06" |
| 14 | 33'51" | 05:21'57" |
| 15 | 20'55" | 05:42'52" |
| 16 | 21'35" | 06:04'27" |
| 17 | 32'22" | 06:36'49" |
| 18 | 25'29" | 07:02'18" |
| 19 | 14'43" | 07:17'01" |
| 20 | 19'22" | 07:36'23" |
| 21 | 44'47" | 08:21'10" |
| 22 | 14'30" | 08:35'40" |
| 23 | 11'37" | 08:47'17" |
| 21.4 | -2'-59" | 08:51'57" |
留言 
