10.0 km | 01:02:42 | 06:14/km日期: 2021-04-05 06:23 - 平均心率: 133 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'11" / 06'11" / 06'15" / 06'17" / 06'12" / 06'15" / 06'14" / 06'13" / 06'23" / 06'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 823 / 8823 |
| 10 | | 06'19" (+00'09") | 1000 / 9823 |
| 11 | | 06'09" | 224 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 79.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 06'14" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'23" | 00:56'11" |
| 10 | 06'13" | 01:02'24" |
| 10.0 | 06'17" | 01:02'42" |
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