10.0 km | 00:59:58 | 05:58/km日期: 2021-04-04 18:28 - 平均心率: 124 - 卡路里: 433 Cal - 平均步頻: 186
Pace: 06'18" / 05'57" / 05'57" / 05'53" / 05'53" / 05'56" / 05'52" / 05'58" / 06'00" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'52" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'00" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 10.0 | 05'29" | 00:59'58" |
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