25.0 km | 02:40:43 | 06:25/km日期: 2015-02-08 05:51 - 總爬升: 299 m - 地點: 雙潭 - 天氣: 冷 - 卡路里: 1351 Cal - 總步數: 27998 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 88%
Pace: 07'34" / 07'06" / 06'32" / 06'31" / 07'34" / 07'12" / 06'21" / 07'08" / 07'39" / 06'40" / 05'52" / 05'29" / 05'39" / 05'09" / 05'18" / 05'43" / 07'13" / 06'00" / 06'21" / 07'49" / 05'46" / 06'49" / 06'23" / 05'58" / 04'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'46") | 1001 / 1001 | 184 / 71 |
| 2 | | 07'05" (+02'18") | 1000 / 2001 | 172 / 81 |
| 3 | | 06'29" (+01'42") | 1006 / 3008 | 181 / 84 |
| 4 | | 06'31" (+01'44") | 999 / 4007 | 178 / 86 |
| 5 | | 07'36" (+02'49") | 993 / 5000 | 175 / 74 |
| 6 | | 07'12" (+02'25") | 999 / 6000 | 178 / 77 |
| 7 | | 06'19" (+01'32") | 1004 / 7005 | 178 / 88 |
| 8 | | 07'10" (+02'23") | 1003 / 8009 | 166 / 83 |
| 9 | | 07'38" (+02'51") | 1002 / 9011 | 155 / 83 |
| 10 | | 06'37" (+01'50") | 993 / 10005 | 177 / 85 |
| 11 | | 05'52" (+01'05") | 998 / 11003 | 180 / 94 |
| 12 | | 05'29" (+00'42") | 999 / 12002 | 186 / 97 |
| 13 | | 05'38" (+00'51") | 1000 / 13003 | 183 / 96 |
| 14 | | 05'09" (+00'22") | 997 / 14001 | 187 / 103 |
| 15 | | 05'20" (+00'33") | 1001 / 15002 | 181 / 103 |
| 16 | | 05'44" (+00'57") | 998 / 16000 | 178 / 97 |
| 17 | | 07'09" (+02'22") | 1008 / 17008 | 156 / 89 |
| 18 | | 06'02" (+01'15") | 993 / 18001 | 178 / 92 |
| 19 | | 06'21" (+01'34") | 998 / 18999 | 177 / 88 |
| 20 | | 07'46" (+02'59") | 1005 / 20005 | 131 / 98 |
| 21 | | 05'46" (+00'59") | 1001 / 21006 | 179 / 96 |
| 22 | | 06'50" (+02'03") | 1003 / 22009 | 167 / 87 |
| 23 | | 06'22" (+01'35") | 991 / 23001 | 179 / 87 |
| 24 | | 05'57" (+01'10") | 998 / 23999 | 177 / 94 |
| 25 | | 04'47" | 1008 / 25007 | 183 / 113 |
| 26 | | 05'41" (+00'54") | 11 / 25019 | 180 / 97 |
| 27 | | 05'41" (+00'54") | 11 / 25030 | 180 / 97 |
2月累積里程 : 135.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 06'32" | 00:21'12" |
| 4 | 06'31" | 00:27'43" |
| 5 | 07'34" | 00:35'17" |
| 6 | 07'12" | 00:42'29" |
| 7 | 06'21" | 00:48'50" |
| 8 | 07'08" | 00:55'58" |
| 9 | 07'39" | 01:03'37" |
| 10 | 06'40" | 01:10'17" |
| 11 | 05'52" | 01:16'09" |
| 12 | 05'29" | 01:21'38" |
| 13 | 05'39" | 01:27'17" |
| 14 | 05'09" | 01:32'26" |
| 15 | 05'18" | 01:37'44" |
| 16 | 05'43" | 01:43'27" |
| 17 | 07'13" | 01:50'40" |
| 18 | 06'00" | 01:56'40" |
| 19 | 06'21" | 02:03'01" |
| 20 | 07'49" | 02:10'50" |
| 21 | 05'46" | 02:16'36" |
| 22 | 06'49" | 02:23'25" |
| 23 | 06'23" | 02:29'48" |
| 24 | 05'58" | 02:35'46" |
| 25 | 04'46" | 02:40'32" |
| 25.0 | 08'59" | 02:40'43" |
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