16.6 km | 02:29:12 | 08:59/km日期: 2021-04-05 05:42 - 總爬升: 105 m - 平均心率: 142 - 卡路里: 930 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'22" / 09'16" / 06'44" / 09'57" / 12'32" / 06'20" / 06'32" / 09'17" / 09'07" / 10'27" / 12'30" / 06'06" / 06'54" / 07'10" / 19'52" / 09'32" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 112.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'16" | 00:15'38" |
| 3 | 06'44" | 00:22'22" |
| 4 | 09'57" | 00:32'19" |
| 5 | 12'32" | 00:44'51" |
| 6 | 06'20" | 00:51'11" |
| 7 | 06'32" | 00:57'43" |
| 8 | 09'17" | 01:07'00" |
| 9 | 09'07" | 01:16'07" |
| 10 | 10'27" | 01:26'34" |
| 11 | 12'30" | 01:39'04" |
| 12 | 06'06" | 01:45'10" |
| 13 | 06'54" | 01:52'04" |
| 14 | 07'10" | 01:59'14" |
| 15 | 19'52" | 02:19'06" |
| 16 | 09'32" | 02:28'38" |
| 16.6 | 00'58" | 02:29'12" |
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