40.9 km | 19:49:13 | 29:02/km日期: 2021-04-11 01:27 - 總爬升: 2580 m - 平均心率: 124 - 卡路里: 1824 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 83%
Pace: 12'22" / 12'18" / 11'12" / 17'16" / 12'01" / 10'40" / 31'44" / 22'15" / 21'01" / 26'25" / 17'30" / 28'46" / 30'18" / 57'59" / 57'29" / 49'43" / 54'45" / 77'16" / 33'26" / 36'42" / 64'52" / 32'26" / 43'54" / 55'59" / 61'09" / 41'04" / 31'32" / 17'06" / 10'03" / 13'16" / 19'30" / 28'20" / 21'37" / 20'39" / 23'08" / 13'31" / 74'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'18" | 00:24'40" |
| 3 | 11'12" | 00:35'52" |
| 4 | 17'16" | 00:53'08" |
| 5 | 12'01" | 01:05'09" |
| 6 | 10'40" | 01:15'49" |
| 7 | 31'44" | 01:47'33" |
| 8 | 22'15" | 02:09'48" |
| 9 | 21'01" | 02:30'49" |
| 10 | 26'25" | 02:57'14" |
| 11 | 17'30" | 03:14'44" |
| 12 | 28'46" | 03:43'30" |
| 13 | 30'18" | 04:13'48" |
| 14 | 57'59" | 05:11'47" |
| 15 | 57'29" | 06:09'16" |
| 16 | 49'43" | 06:58'59" |
| 17 | 54'45" | 07:53'44" |
| 18 | 77'16" | 09:11'00" |
| 19 | 33'26" | 09:44'26" |
| 20 | 36'42" | 10:21'08" |
| 21 | 64'52" | 11:26'00" |
| 22 | 32'26" | 11:58'26" |
| 23 | 43'54" | 12:42'20" |
| 24 | 55'59" | 13:38'19" |
| 25 | 61'09" | 14:39'28" |
| 26 | 41'04" | 15:20'32" |
| 27 | 31'32" | 15:52'04" |
| 28 | 17'06" | 16:09'10" |
| 29 | 10'03" | 16:19'13" |
| 30 | 13'16" | 16:32'29" |
| 31 | 19'30" | 16:51'59" |
| 32 | 28'20" | 17:20'19" |
| 33 | 21'37" | 17:41'56" |
| 34 | 20'39" | 18:02'35" |
| 35 | 23'08" | 18:25'43" |
| 36 | 13'31" | 18:39'14" |
| 40.9 | 14'09" | 19:49'13" |
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