28.0 km | 03:23:19 | 07:16/km日期: 2013-04-20 08:26 - 總爬升: 470 m - 地點: 南投 省政府--->員林來回 - 天氣: 有點小雨 - 平均心率: 57 - 卡路里: 1384 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'56" / 06'41" / 06'48" / 06'08" / 06'58" / 06'12" / 06'31" / 08'01" / 08'41" / 07'17" / 06'40" / 05'35" / 05'54" / 06'09" / 07'25" / 08'51" / 09'17" / 08'03" / 07'24" / 06'20" / 06'54" / 07'36" / 06'23" / 07'33" / 08'26" / 07'37" / 08'55" / 08'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
201.98 km 
MIZUNO WAVE Rider 16 累積 :
942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'08" | 00:26'33" |
| 5 | 06'58" | 00:33'31" |
| 6 | 06'12" | 00:39'43" |
| 7 | 06'31" | 00:46'14" |
| 8 | 08'01" | 00:54'15" |
| 9 | 08'41" | 01:02'56" |
| 10 | 07'17" | 01:10'13" |
| 11 | 06'40" | 01:16'53" |
| 12 | 05'35" | 01:22'28" |
| 13 | 05'54" | 01:28'22" |
| 14 | 06'09" | 01:34'31" |
| 15 | 07'25" | 01:41'56" |
| 16 | 08'51" | 01:50'47" |
| 17 | 09'17" | 02:00'04" |
| 18 | 08'03" | 02:08'07" |
| 19 | 07'24" | 02:15'31" |
| 20 | 06'20" | 02:21'51" |
| 21 | 06'54" | 02:28'45" |
| 22 | 07'36" | 02:36'21" |
| 23 | 06'23" | 02:42'44" |
| 24 | 07'33" | 02:50'17" |
| 25 | 08'26" | 02:58'43" |
| 26 | 07'37" | 03:06'20" |
| 27 | 08'55" | 03:15'15" |
| 28.0 | 08'22" | 03:23'19" |
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