全馬 | 03:58:40 | 05:39/km | 第7馬官方成績 |
日期 | 2015-02-08 |
成績 | 03:58:40 |
總名次 | 537 / 2176 |
分組名次 | 151 / 598 |
平均速度 | 05:39/km |
Jin Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+01'16") | 00:56'44" (+03'56") |
| 00:29'20" (+03'12") |
| 00:27'28" (+01'20") | 00:54'24" (+01'36") |
| 00:26'56" (+00'48") |
| 00:26'40" (+00'32") | 00:52'48" |
| 00:26'08" |
| 00:29'20" (+03'12") | 00:57'44" (+04'56") |
| 00:28'24" (+02'16") |
|
日期: 2015-02-08 05:29 - 地點: 總統府-大佳河濱公園 - 天氣: 雨轉陰 - 卡路里: 2089 Cal - 溫度: 14°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'09") | 1006 / 1006 |
2 | | 05'10" (+00'06") | 1004 / 2009 |
3 | | 05'04" | 999 / 3009 |
4 | | 05'14" (+00'10") | 990 / 3998 |
5 | | 05'29" (+00'25") | 1006 / 5005 |
6 | | 07'01" (+01'57") | 1002 / 6007 |
7 | | 05'29" (+00'25") | 997 / 7004 |
8 | | 05'37" (+00'33") | 995 / 7999 |
9 | | 05'19" (+00'15") | 999 / 8998 |
10 | | 05'31" (+00'27") | 997 / 9995 |
11 | | 05'22" (+00'18") | 1008 / 11003 |
12 | | 05'20" (+00'16") | 998 / 12001 |
13 | | 05'27" (+00'23") | 1000 / 13002 |
14 | | 05'34" (+00'30") | 991 / 13993 |
15 | | 05'28" (+00'24") | 1000 / 14993 |
16 | | 05'08" (+00'04") | 1000 / 15993 |
17 | | 05'26" (+00'22") | 999 / 16992 |
18 | | 05'30" (+00'26") | 1004 / 17996 |
19 | | 05'12" (+00'08") | 995 / 18991 |
20 | | 05'33" (+00'29") | 999 / 19990 |
21 | | 05'30" (+00'26") | 1004 / 20995 |
22 | | 05'17" (+00'13") | 1002 / 21997 |
23 | | 05'13" (+00'09") | 992 / 22989 |
24 | | 05'33" (+00'29") | 998 / 23987 |
25 | | 05'12" (+00'08") | 1008 / 24996 |
26 | | 05'08" (+00'04") | 1000 / 25996 |
27 | | 05'23" (+00'19") | 995 / 26991 |
28 | | 05'12" (+00'08") | 996 / 27987 |
29 | | 05'16" (+00'12") | 1002 / 28989 |
30 | | 05'13" (+00'09") | 1000 / 29990 |
31 | | 05'17" (+00'13") | 997 / 30987 |
32 | | 05'12" (+00'08") | 999 / 31986 |
33 | | 05'18" (+00'14") | 1004 / 32990 |
34 | | 06'15" (+01'11") | 1000 / 33991 |
35 | | 06'33" (+01'29") | 992 / 34983 |
36 | | 05'52" (+00'48") | 1000 / 35984 |
37 | | 05'45" (+00'41") | 1004 / 36988 |
38 | | 05'56" (+00'52") | 999 / 37987 |
39 | | 05'33" (+00'29") | 999 / 38986 |
40 | | 05'41" (+00'37") | 1000 / 39987 |
41 | | 05'58" (+00'54") | 994 / 40981 |
42 | | 05'52" (+00'48") | 1000 / 41981 |
43 | | 05'17" (+00'13") | 621 / 42602 |
我終於跑進4小時內了啊~~~~~~一早3點就起床,精神尚可,盥洗著裝完畢去全家吃麵包喝咖啡,騎機車前往會場,雨越下越大,所幸起跑後不久雨停,低溫陰天是個破PB的好天氣,但一開始狀況不好,跑不到5公里左大腿莫名的痛,就去旁邊等流動廁所順便拉拉筋,後來跑一跑換肚子痛,此刻有"難道今天有可能第一次落馬"的念頭.....10初頭公里剛進入河濱後,4小時配速員前輩從後頭追上,心想就努力跟上吧,能撐多久算多久,此時狀況開始轉好,就這樣一路跟到33公里,兩隻大腿終於受不了,便開始減速減緩肌肉不適,撐到37公里剩下5公里時,很想停下來走路,但算算還有機會跑進4小時內,乾脆一股作氣拼了以免遺憾,最後1公里覺得好遠好遠.......看到終點拱門再看看手錶,舉起雙手奮力往前衝,我真的破4啦!!
賽前宣言: 當作萬金石馬前的練習賽
2月累積里程 :
131.78 km MIZUNO WAVE Rider 17 累積 :
1028.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'08" | 00:11'20" |
3 | 05'16" | 00:16'36" |
4 | 05'16" | 00:21'52" |
5 | 05'32" | 00:27'24" |
6 | 07'04" | 00:34'28" |
7 | 05'36" | 00:40'04" |
8 | 05'40" | 00:45'44" |
9 | 05'24" | 00:51'08" |
10 | 05'36" | 00:56'44" |
11 | 05'28" | 01:02'12" |
12 | 05'24" | 01:07'36" |
13 | 05'28" | 01:13'04" |
14 | 05'36" | 01:18'40" |
15 | 05'32" | 01:24'12" |
16 | 05'12" | 01:29'24" |
17 | 05'24" | 01:34'48" |
18 | 05'36" | 01:40'24" |
19 | 05'16" | 01:45'40" |
20 | 05'28" | 01:51'08" |
21 | 05'40" | 01:56'48" |
22 | 05'04" | 02:01'52" |
23 | 05'24" | 02:07'16" |
24 | 05'08" | 02:12'24" |
25 | 05'24" | 02:17'48" |
26 | 05'04" | 02:22'52" |
27 | 05'24" | 02:28'16" |
28 | 05'16" | 02:33'32" |
29 | 05'24" | 02:38'56" |
30 | 05'00" | 02:43'56" |
31 | 05'04" | 02:49'00" |
32 | 05'24" | 02:54'24" |
33 | 05'20" | 02:59'44" |
34 | 06'12" | 03:05'56" |
35 | 07'20" | 03:13'16" |
36 | 05'04" | 03:18'20" |
37 | 06'00" | 03:24'20" |
38 | 06'04" | 03:30'24" |
39 | 05'32" | 03:35'56" |
40 | 05'44" | 03:41'40" |
41 | 05'52" | 03:47'32" |
42 | 06'04" | 03:53'36" |
42.6 | 08'44" | 03:58'52" |