12.6 km | 01:19:50 | 06:21/km日期: 2021-04-14 19:05 - 總爬升: 101 m - 平均心率: 154 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'15" / 07'06" / 06'43" / 09'55" / 06'39" / 06'39" / 16'38" / 05'43" / 05'31" / 14'12" / 06'20" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'43") | 1000 / 1000 |
| 2 | | 07'06" (+01'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+01'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" | 561 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
132.05 km 
Hoka One One Clifton 7 累積 :
3307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 09'55" | 00:30'59" |
| 5 | 06'39" | 00:37'38" |
| 6 | 06'39" | 00:44'17" |
| 7 | 16'38" | 01:00'55" |
| 8 | 05'43" | 01:06'38" |
| 9 | 05'31" | 01:12'09" |
| 10 | 14'12" | 01:26'21" |
| 11 | 06'20" | 01:32'41" |
| 12 | 05'42" | 01:38'23" |
| 12.6 | 05'18" | 01:41'22" |
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