21.8 km | 02:26:25 | 06:42/km日期: 2021-04-11 07:10 - 總爬升: 513 m - 平均心率: 132 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'02" / 04'37" / 05'13" / 06'42" / 05'26" / 08'02" / 05'57" / 07'48" / 10'56" / 07'13" / 14'29" / 09'28" / 04'39" / 05'36" / 04'46" / 04'35" / 07'07" / 04'45" / 06'45" / 04'50" / 04'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+02'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'52") | 1000 / 5000 |
| 6 | | 08'02" (+03'28") | 1000 / 6000 |
| 7 | | 05'56" (+01'22") | 1000 / 7000 |
| 8 | | 07'47" (+03'13") | 1000 / 8000 |
| 9 | | 10'56" (+06'22") | 1000 / 9000 |
| 10 | | 07'13" (+02'39") | 1000 / 10000 |
| 11 | | 14'28" (+09'54") | 1000 / 11000 |
| 12 | | 09'28" (+04'54") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+01'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'12") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 07'07" (+02'33") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 06'45" (+02'11") | 1000 / 19000 |
| 20 | | 04'49" (+00'15") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 1000 / 21000 |
| 22 | | 09'05" (+04'31") | 837 / 21837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 345.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 05'13" | 00:14'52" |
| 4 | 06'42" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 08'02" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 07'48" | 00:48'47" |
| 9 | 10'56" | 00:59'43" |
| 10 | 07'13" | 01:06'56" |
| 11 | 14'29" | 01:21'25" |
| 12 | 09'28" | 01:30'53" |
| 13 | 04'39" | 01:35'32" |
| 14 | 05'36" | 01:41'08" |
| 15 | 04'46" | 01:45'54" |
| 16 | 04'35" | 01:50'29" |
| 17 | 07'07" | 01:57'36" |
| 18 | 04'45" | 02:02'21" |
| 19 | 06'45" | 02:09'06" |
| 20 | 04'50" | 02:13'56" |
| 21 | 04'52" | 02:18'48" |
| 21.8 | 09'05" | 02:26'25" |
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