13.7 km | 01:22:27 | 06:01/km日期: 2015-02-10 19:20 - 地點: 衛武營 - 天氣: 涼冷 - 卡路里: 678 Cal - 總步數: 15400 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'11" / 05'50" / 06'10" / 05'55" / 05'55" / 05'55" / 06'05" / 06'00" / 06'01" / 05'59" / 05'55" / 05'55" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 | 186 / 86 |
| 2 | | 05'50" | 999 / 2000 | 187 / 91 |
| 3 | | 06'10" (+00'20") | 1011 / 3011 | 182 / 88 |
| 4 | | 05'52" (+00'02") | 992 / 4004 | 183 / 92 |
| 5 | | 05'56" (+00'06") | 996 / 5000 | 184 / 91 |
| 6 | | 05'55" (+00'05") | 1011 / 6011 | 183 / 91 |
| 7 | | 06'05" (+00'15") | 999 / 7011 | 184 / 88 |
| 8 | | 05'59" (+00'09") | 988 / 7999 | 186 / 89 |
| 9 | | 06'03" (+00'13") | 1004 / 9004 | 187 / 88 |
| 10 | | 05'59" (+00'09") | 997 / 10001 | 187 / 89 |
| 11 | | 05'54" (+00'04") | 1008 / 11010 | 188 / 90 |
| 12 | | 05'55" (+00'05") | 997 / 12007 | 189 / 88 |
| 13 | | 06'10" (+00'20") | 998 / 13006 | 190 / 85 |
| 14 | | 06'18" (+00'28") | 689 / 13696 | 192 / 82 |
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'55" | 01:05'56" |
| 12 | 05'55" | 01:11'51" |
| 13 | 06'10" | 01:18'01" |
| 13.7 | 06'21" | 01:22'27" |
留言 
展開計圈分析
